Hockey Session (Under 14s): KHC Dragons Week6 u14-u19 session 10/2017

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Am-Club: KHC Dragons

Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up passing

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Hockey Session Plan Drill (Colour): warm up passing
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warm up passing (15 mins)

A plays B, who carries outside and gives (guard pass) to C

C carries inside and plays B who has made and inside-outside lead

B finishes

mind rotation: A>C>B

mirror sides


Hockey Session Plan Drill (Colour): 2v1 outside

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Hockey Session Plan Drill (Colour): 2v1 outside
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2v1 outside (15 mins)

A passes B passes C, A leads outside and when receiving from C : A+C v B (outside zone)

C can only join after (s)he has passed the last cone (1)

action = finished if

1) attackers score

2) defender can pass ball to central square (to next defender)

mirror sides

change defenders after xtime


Hockey Session Plan Drill (Colour): 3v2

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Hockey Session Plan Drill (Colour): 3v2
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3v2 (15 mins)

3v2

AB combine, =start of 3v2 : ABC vs 1+2

ABC = scoring

1+2 = outletting to small goal @sideline

after attack left > right

rotation defenders/attacker = stepping up one position (ABC rest A) and (12 rest 1)


Hockey Session Plan Drill (Colour): 25y balls 6v4

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Hockey Session Plan Drill (Colour): 25y balls 6v4
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25y balls 6v4 (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 4v2 > 4v4

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Hockey Session Plan Drill (Colour): 4v2 > 4v4
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4v2 > 4v4 (15 mins)

first action = 4v2 attacker vs defenders

when ball has entered 25y, two extra defenders (starting from outside goals) can put pressure to win the ball and bring it to there goal (press attackers)

if they succeed: role change


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Shoot
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Pass
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Carry
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Custom Carry
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Run
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Custom Run

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