Football/Soccer Session (Academy Sessions): RBYS - Cheetahs (S18) (Start Time: 2013-11-08 00:00:00)
Premier Users' Club
Alexis Nieves-Richards
Profile Summary
| Name: | Alexis Nieves-Richards |
|---|---|
| City: | Highlands Ranch |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Dribbling - Scissors
o Move the foot around the front of the ball finishing on the outside of the ball
o Drop the shoulder as the foot plants
o Take the ball away using the outside of the opposite foot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (20 mins)
Organization:
1. 20x20 grid
2. Four lines
3. One ball for each line
Instructions:
1. Players will dribble ball to center cones, perform instructed move, excelerating after move until opposite side is reached
2. Players will perform move three times then switch to opposite foot and again perform move three times
3. Move: Scissors
Coaching Points:
Scissors
o Move the foot around the front of the ball finishing on the outside of the ball
o Drop the shoulder as the foot plants
o Take the ball away using the outside of the opposite foot
Progressions:
1. Semi Opposed
2. Fully Opposed
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Warm Up (10 mins)
Organization:
1. 20x20 grid
2. One ball per player
Instructions:
1. Players will dribble throughout grid working on the move demonstrated by the coach
2. Everytime the players see another player or are in open space they should try to perform move
3. Players will work for one minute working on the move with the right foot then switch and work on left for one minutue
3. Move: Scissors
Coaching Points:
Scissors
o Move the foot around the front of the ball finishing on the outside of the ball
o Drop the shoulder as the foot plants
o Take the ball away using the outside of the opposite foot
Progressions:
1. Allow a defender for players to try move against