Football/Soccer Session (Difficult): 2010 Spring Session 1 (frontal pressure)

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Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): W-up dribbling

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Football/Soccer Session Plan Drill (Colour): W-up dribbling
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W-up dribbling (10 mins)

Organization: Field is 15x15.

Instructions:

Attacker tries to dribble past the midline in order to get a point. If the defender touches the ball, they switch.

Alternating sides each time.

Coaching Points:

1. Look up defender with speed 2. Use of fakes/skills to unbalance the defender 3. Acceleration after the move.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization: Each cone is 10y apart.

Instructions:

Player 1 dribbles with the ball to the middle cone and performs a skill (scissor, double scissor, open move). Player 2 needs to open up opposite of the direction player 1 performs his move to and receive the pass. After receiving the pass he dribbles up to the cone in front and performs another frontal move before going back in line.

Next player in line starts when the pass is connected.

Coaching Points:

1. Dribble with speed/look ahead 2. Perform skill with speed and change direction 3. Head up after the move to connect the pass 4. Pass the ball across the body (right to left / Left to right).

Progressions:

Replace the cone with a defender who can only pressure fwd.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Organization: Field is 30x20

Instructions:

- Defender passes to attacker and both press. If he wins the ball he can score in the mini goal.

- The attacker are trying to score on the mini goal.

- Switch defenders and attackers on time.

Coaching Points:

1. Create space w. dribble 2. Rec/attack open space 3. Head up while dribbling 4. Connect the pass if lane is open 5. Movement w.out the ball.


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (40 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button