Mark Williams
| Name: | Mark Williams |
|---|---|
| City: | WREXHAM |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |

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Greens
Ben, Mogs, Teifi, Mac
Keiran, Keiran
Blues
Cian
Will Ford, Brad
Osian, Dyl, Rhys
Orange
Will Mac
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Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1
Greens - Osian, Rhys, Dyl, Cian
Oranges - Will Mac, Will Ford, Brad, Keiran
Blues - Mogs, Ben, Mac, Teifi, Keiran
1. Warm up and stretches (10 mins) 6.10
2. Passing warm up (10 mins) 6.20
2. Jail 10 mins 6.30 pm
3. 4 v 4 + 4 possession/shooting game (15 mins) 6.45pm
4. 4 v 4 matches (15 mins) 7.00 - 5 mins per game
4a 1 team run 30 walk 30 x 3 run 45 walk 15 x 2 run
5. Breaking lines game (15 mins) 7.15pm
6. 8 v 6 practice (20 mins) 7.35pm
7. Game (10 mins)