Football/Soccer Session (Moderate): TUWS Game Warm Up

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Keith Cappo, Adult Member

Profile Summary

Keith Cappo
Name: Keith Cappo
City: Drexel Hill, PA
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer


TUWS Game Day Warm Up Plan

Football/Soccer Session Plan Drill (Colour): Dynamic

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Football/Soccer Session Plan Drill (Colour): Dynamic
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic


Setup: Grid is 35 x 25, marked with cones, triangles and ladders as set up above. Blue cones will be used as field for possession activiy. Pinnies will be placed to side for use in possession.


I. Dynamic with Sam

II. Hip Band Exercises

III. Technical Triangles

IV. Passing Diamond with Ladder [dynamic movements built in]

V. Possession: 6 v 6 + 4

VI. Finishing and Long Balls

Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button