Football/Soccer Session (Academy Sessions): 改善在前場利用壓迫對手的戰術防止對方組織進攻並預防對手利用長傳球到後防線的身後空檔作進攻的防守能力

Club Logo

Pro-Club: Hong Kong Football Association

Yuk Chi Chan, Adult Member

Profile Summary

Yuk Chi Chan
Name: Yuk Chi Chan
City: Hong kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 11v11

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 11v11
Save Image: Football/Soccer Session Plan Drill (Colour): 11v11

11v11

內容:

11v11

場地大小:全場

每次由守門員發球開始

球隊陣式:藍色 1-4-4-2

紅色 1-4-4-2

教學重點:

1.要求防守球隊縮後,並於中場佈防

2.讓攻方發短球後,紅隊於邊線進行壓迫

3.防線與中場球員保持緊密


Football/Soccer Session Plan Drill (Colour): 4v4技術/技能

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4技術/技能
Save Image: Football/Soccer Session Plan Drill (Colour): 4v4技術/技能

4v4技術/技能

內容:

4v4 +1GK +target X 2組

場地大小:30 X 40

1. 守門員發球開始

2. 藍隊組織進攻,傳球予target為目標

3. 紅隊進行壓迫,對波阻擋傳球路線,不用搶球

4.建立藍隊搵前點,利用回傳或龍門踢長傳球的意識

教學重點:

1.盡快接近對手,阻止對手向前長傳

2.身體方向,引導對手向邊路傳球

3.不同位置的球員進行盯人或盯位

4.與隊友溝通

5.如對手長傳, 中場及邊衛準備阻擋傳球路線或斜移回防


Football/Soccer Session Plan Drill (Colour): 8v8攻防

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 8v8攻防
Save Image: Football/Soccer Session Plan Drill (Colour): 8v8攻防

8v8攻防

內容:

8v8 +2target+2中堅

場地大小:半場

1. 由守門員發球開始

2. 藍隊組織進攻,傳球予target為目標

3. 紅隊進行壓迫,後防線預防對方長傳球,成功搶球後立即組織進攻

教學重點:

1.同上

2.當右(左)邊進行壓迫時,左(右)方防守球員要回徹收窄對手空間


Football/Soccer Session Plan Drill (Colour): 11v11 比賽

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 11v11 比賽
Save Image: Football/Soccer Session Plan Drill (Colour): 11v11 比賽

11v11 比賽

內容:

11v11

場地大小:全場

每次由守門員發球開始

球隊陣式:藍色 1-4-4-2

紅色 1-4-4-2

教學重點:

1.要求防守球隊縮後,並於中場佈防

2.讓攻方發短球後,紅隊於邊線進行壓迫

後防線預防踢長傳球

3.防線與中場球員保持緊密

4.守門員預備長傳球,控制防線


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button