Football/Soccer Session (Beginner): QS Ulster (Born To Strike) - Week 3
Profile Summary
| Name: | Stephen Fells |
|---|---|
| City: | Wappingers Falls |
| Country: | United States of America |
| Rank: | Elite – 0 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Quickstrike FC is a premier soccer program that competes at the Regional and National levels.
Our primary focus is the development of player values; including commitment to excellence, sportsmanship, as well as technical, tactical and team skills required to fulfill potential and progress to the highest level of play. The program provides high standard of excellence as it relates to a professional coaching and training.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2 (10 mins)
Organization:
20 x 40 yards.
Lot's of soccer balls in corner (A), the 'cave'. Area coned off.
Coned 'tunnel' leads from cave to goal (B) in opposite corner.
Bear/coach 'asleep' in cave.
Instructions:
It's fall and Steve the bear has hibernated with all of the soccer balls! Players need to get the balls back one at a time without waking up the bear and dribble them through the tunnel to the goal.
Coaching Points:
Move quietly in the cave.
Move quickly through the tunnel.
Progressions/Regressions:
P - Steve the bear wakes up and retrieves some of the balls.
P - No hands, feet only.
P - If Steve the bear stirs players have to freeze.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 3 (10 mins)
Organization:
20 x 40 yards.
Coned off corners at A, B, C, D.
Tall cones at M.
Blue cones at O.
Instructions:
It's time to go on vacation! 'Pilots'/players have to fly from airports (A, B, C and D) with their 'luggage'/ball in their hands. And it's a convoy!
Pilots carry the luggage between airports but have to drop it as they move through each airport. They pick it up again as they leave the aiport and head for the next location.
Coaching Points:
Don't bump into other pilots/players or the airport/cones.
Move slowly through each airport.
Keep balance.
Don't drop luggaeg/ball outside of airport.
Progressions/Regressions:
P - Add 'mountains'/cones at M that the players need to fly over/through. They do this by jumping/hopping.
P - Add 'oceans'/cones at O that the players need to fly over/through. They do this by jumping/hopping.
P - Coach calls out name of airport and pilots/players need to change direction to avoid bad weather and 'fly' straight to it.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
Organization:
Two 20 x 15 soccer fields.
Goals at end of each field.
Teams based on number of available players.
Instructions:
Play soccer!
Coaching Points:
Have fun!
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Activity 1 (10 mins)
Organization:
20 x 40 yards.
Every player with a ball.
Multiple cones spreadout evenly over zone.
Goal in corner at A.
Instructions:
Brittany's builders have been told by General Jesse to build Quickstrike Stadium, home to the best soccer players in the Hudson Valley! In order to build Quickstrike Stadium the workers have to place one colored cone on top of the other.
Don’t forget to wear your hard hat (cone) and safety vest (pinnie)!
Coaching Points:
Be careful when placing blocks on top of each other.
Run quickly to find more blocks so that you can keep building - Forman Eddie might be watching!
Progressions/Regressions:
P - Once cone piles are built rebuild them grouped by color
P - Return all the cones to the building yard - a goal at A.