Football/Soccer Session (Beginner): QS Ulster (Born To Strike) - Week 3

Profile Summary

Stephen Fells
Name: Stephen Fells
City: Wappingers Falls
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Quickstrike FC is a premier soccer program that competes at the Regional and National levels.

Our primary focus is the development of player values; including commitment to excellence, sportsmanship, as well as technical, tactical and team skills required to fulfill potential and progress to the highest level of play. The program provides high standard of excellence as it relates to a professional coaching and training.


Football/Soccer Session Plan Drill (Colour): Activity 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 1
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 1

Activity 1 (10 mins)

Organization:

20 x 40 yards.

Every player with a ball.

Multiple cones spreadout evenly over zone.

Goal in corner at A.

Instructions:

Brittany's builders have been told by General Jesse to build Quickstrike Stadium, home to the best soccer players in the Hudson Valley! In order to build Quickstrike Stadium the workers have to place one colored cone on top of the other.

Don’t forget to wear your hard hat (cone) and safety vest (pinnie)!

Coaching Points:

Be careful when placing blocks on top of each other.

Run quickly to find more blocks so that you can keep building - Forman Eddie might be watching!

Progressions/Regressions:

P - Once cone piles are built rebuild them grouped by color

P - Return all the cones to the building yard - a goal at A.


Football/Soccer Session Plan Drill (Colour): Activity 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 2
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 2

Activity 2 (10 mins)

Organization:

20 x 40 yards.

Lot's of soccer balls in corner (A), the 'cave'. Area coned off.

Coned 'tunnel' leads from cave to goal (B) in opposite corner.

Bear/coach 'asleep' in cave.

Instructions:

It's fall and Steve the bear has hibernated with all of the soccer balls! Players need to get the balls back one at a time without waking up the bear and dribble them through the tunnel to the goal.

Coaching Points:

Move quietly in the cave.

Move quickly through the tunnel.

Progressions/Regressions:

P - Steve the bear wakes up and retrieves some of the balls.

P - No hands, feet only.

P - If Steve the bear stirs players have to freeze.


Football/Soccer Session Plan Drill (Colour): Activity 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Activity 3
Save Image: Football/Soccer Session Plan Drill (Colour): Activity 3

Activity 3 (10 mins)

Organization:

20 x 40 yards.

Coned off corners at A, B, C, D.

Tall cones at M.

Blue cones at O.

Instructions:

It's time to go on vacation! 'Pilots'/players have to fly from airports (A, B, C and D) with their 'luggage'/ball in their hands. And it's a convoy!

Pilots carry the luggage between airports but have to drop it as they move through each airport. They pick it up again as they leave the aiport and head for the next location.

Coaching Points:

Don't bump into other pilots/players or the airport/cones.

Move slowly through each airport.

Keep balance.

Don't drop luggaeg/ball outside of airport.

Progressions/Regressions:

P - Add 'mountains'/cones at M that the players need to fly over/through. They do this by jumping/hopping.

P - Add 'oceans'/cones at O that the players need to fly over/through. They do this by jumping/hopping.

P - Coach calls out name of airport and pilots/players need to change direction to avoid bad weather and 'fly' straight to it.


Football/Soccer Session Plan Drill (Colour): SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SSG
Save Image: Football/Soccer Session Plan Drill (Colour): SSG

SSG (15 mins)

Organization:

Two 20 x 15 soccer fields.

Goals at end of each field.

Teams based on number of available players.

Instructions:

Play soccer!

Coaching Points:

Have fun!


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button