Football/Soccer Session (Moderate): Training 23/10/18

Profile Summary

Nick Harris
Name: Nick Harris
City: Uttoxeter
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Training session for 23/10/18


Football/Soccer Session Plan Drill (Colour): Defence Vs Attack

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Football/Soccer Session Plan Drill (Colour): Defence Vs Attack
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Defence Vs Attack

Attack vs Defence, but defenders have the overload.

 

Played out from the keeper, defenders need to keep possession of the ball until they hear the shout "break", defenders then have 1 minute to break through one of the two gates. Defenders must hold a higher line and apply pressure either with or without the ball.

 

Attackers need to close defenders down in packs, win back possession and get shots off on goal despite being against the numbers.

 

Progress this, by doing the same thing but giving the attackers the overload.


Football/Soccer Session Plan Drill (Colour): Passing Channels

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Football/Soccer Session Plan Drill (Colour): Passing Channels
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Passing Channels

Overload of 4vs2, three teams of 4.

 

Blue team start, with two members of orange team charging down the ball, blues need to achieve 10 solid passes, then pass through the two orange blockers into whites, who then need to do the same.

 

If a team in play loses the ball, they swap with the team in the middle.


Football/Soccer Session Plan Drill (Colour): N Zone Game

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Football/Soccer Session Plan Drill (Colour): N Zone Game
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N Zone Game

Restricted pitch, normal rules with exception to attacks.

 

1 point for a succesful pass into the box, 2 points for a pass and first time shot and finish.


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