Football/Soccer Session (Moderate): Week 3, Session 1 (Start Time: 2019-10-07 19:45:00)
Premier Users' Club
Federico Sanmartin
Profile Summary
| Name: | Federico Sanmartin |
|---|---|
| City: | Oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Vision & Awareness 3 (20 mins)
Organization: multiple 20*10 lanes. Three players per lane (two on the end lines, one in the middle). Each holding a yellow and green cone. Two balls per lane (one with each end line player).
Activity: basic passing/receiving exercise. One player in the middle works for 45 seconds. Proceed through the following progressions:
1. Play from one end to the other. Before first touch, see the color, call the color.
2. Same as #1, except: yellow = play forward; green = play back.
3. Same as #1, except if color called MATCHES color of cone player is at, play pass back. Otherwise, play forward.
Coaching Points:
1. Quality of the pass.
2. Quality of the first touch/quality of the turn.
3. Scan whilst the pass is made. Adjust to the flight of the ball.
4. Positive first touch around the cone.
5. Check over both shoulders.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Flank Play (20 mins)
Organization: Set up 40*30 grid. Two main goals. 7 yard channels along each flank. Supply of balls outside each goal.
Activity: 4v4+GKs. Regular SSG. Only condition - teams must play through the flank channels in order to go to goal. All restarts with GKs. Goal is rewarded with instant possession from own GK.
Progression:
Two touch in flank channel.
Must play through both wide channels.
Coaching Points:
Wide play - recognize importance of width at all times.
Proper angles and distance of support.
Open up - pass to back foot.
As ball moves - wide players provide width (disperal front and back).
Patience on the ball.
Recognize when to penetrate - through, around or over. If not, then look to switch the play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Final Game (15 mins)
Organization: 50*40 field (Quarter field at PG). Supply of balls along the outside and in the goals.
Activity: 2 teams - Play 6v6 (including GK). LOTG apply, including retreat line. Each team plays 1-2-1-2. Perhaps some coaching over, but otherwise allow for free play. Award an extra point for every successful attempt (even if just wide) or shot on goal (even if saved). Teams manage substitutions.
Coaching Points: Reinforce key factors and objectives from the session.
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Warm Up (15 mins)
FIFA 11+ style warm up.
Ball work.