Football/Soccer Session (Academy Sessions): YDP_P4 Bal Manipulation / Movement Patterns 31st May (Start Time: 2019-05-31 17:15:00)

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(NSW) Michael Elliott, Adult Member

Profile Summary

(NSW) Michael Elliott
Name: (NSW) Michael Elliott
City: Lismore
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Agility/Speed work

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Football/Soccer Session Plan Drill (Colour): Agility/Speed work
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Agility/Speed work (5 mins)

THE SESSION: 

Every player in the area without the ball performing "football" movements. When the coach shouts a number every player must run to the line. Last player to get there must do 5 star jumps.

 

KEY POINTS:

-FUN

-Concentration

-Athletic movements

-Light Switch

PROGRESSION:

Agility speed work 2

 


Football/Soccer Session Plan Drill (Colour): Agility/Speed work 2

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Football/Soccer Session Plan Drill (Colour): Agility/Speed work 2
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Agility/Speed work 2 (10 mins)

THE SESSION: 

Players all now have a ball and are asked to perform, turns, skills and get as many touches on the ball as possible. When the coach shouts a number they must get to the line and stop the ball dead

 

KEY POINTS:

-LFC role models

-Lots of touches

-Quality of moves

-Concentration

-Keep the ball under control

-Handle the ball in the traffic

-FUN!!!!

 


Football/Soccer Session Plan Drill (Colour): Ball manipulation

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Football/Soccer Session Plan Drill (Colour): Ball manipulation
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Ball manipulation (20 mins)

THE SESSION: Ball Manipulation

 

Set Up:

5x5 squares

4 players to each square

3 players on the outside with 1 inside the square

Players on the outside pass the ball whilst the inside player positions inside the square so they can see all the players and the ball

Players on the outside after each pass 1 player must move to a free side

Players on the outside decide when to play ball to the middle player, outside player that plays pass moves to become middle player

When inside player receives the ball they use 1 touch to move to the free side of the square.

 

KEY MESSAGES/POINTS:

Check shoulder every time the ball moves to find free side

Body position to see all the players and the ball

positive touch to manipulate ball to free side

 

PROGRESSIONS:

Outside players have to play with 1/2 touches

Pass to inside player must be done every 5th pass

 

Competition / Challenges:

Name Squares Premier League, Championship etc, using promotion and relegation for group that does it the best

 


Football/Soccer Session Plan Drill (Colour): Movement Patterns: Wide Play Crosses

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Football/Soccer Session Plan Drill (Colour): Movement Patterns: Wide Play Crosses
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Movement Patterns: Wide Play Crosses (30 mins)

The Session:

 

Setup:

No.4 passes to No.8 who drops the ball to the No.6 who plays ball into the space for No.2 who meets the ball and delivers a cross to No.9 and No.10

Players follow pass and move to the next position

Ensure to switch after set time and play down opposite side of pitch.

Key messages:

Approach to the ball, preparation of the ball, style, technique, clean contact, weight of pass, body shape, both feet.

Progressions:

Work both sides.

Competitions/challenges:


Football/Soccer Session Plan Drill (Colour): Defend as a unit

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Football/Soccer Session Plan Drill (Colour): Defend as a unit
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Defend as a unit (30 mins)

THE SESSION:

- Purple team receive the ball from the coach and try to score in the big goal.

- Red team have to defend as a unit, win the ball and play into the small goals to score.

 

KEY MESSAGES/POINTS:

- Use prominent LFC role models (VVD)

- 1v1s - cover, shape, move with the ball, force one way, angle of approach

- Unit - work together

- Can you make play predictable 

- Support distance, depth, angle

- Tracking runners whilst maintaining eye-contact with ball and developing play. Don't get outplayed.

- Destroy (Can we pinch the ball)

 


Football/Soccer Session Plan Drill (Colour): Goal Kicks

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Football/Soccer Session Plan Drill (Colour): Goal Kicks
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Goal Kicks (10 mins)

THE SESSION: Set Piece - Goal Kick

 

Set-up

as shown

#4 and #5 start width of the box

#2 and #3 wide and high as possible

#6 starts central and drops on the angle

#8 & #10 start high and offset, #8 & #10 move to create angles to #6

 

Keeper to assess positioning of opposition then decide to play short or long

 

Defensive players are to create differing scenarios for red team to make decision on playing out


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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