Football/Soccer Session (U10): 10/10/17 HSC 08G RED - DRIBBLE OR PASS? (Start Time: 2017-10-10 17:30:00)

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Pro-Club: Red Bulls New York Academy

Meggan Rodrique, Adult Member

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

DOCHERTY PARK

EQUIPMENT NEEDED:

PRIMARY FOCUS:

DRIBBLE OR PASS?

TECHNICAL - dribbling, moves/turns, passing and receiving

TACTICAL - attacking/offense

PHYSICAL - agility, speed, quickness

PSYCHOLOGICAL - decision making, self-confidence

****Guiding Questions:

How can you beat a player on the dribble?

When do you want to take on a defender?

WHEN SHOULD YOU DRIBBLE AND TAKE ON OR PASS TO TEAMMATE?

How can you be more effective taking a player on?


Football/Soccer Session Plan Drill (Colour): FOOTSKILLS WARMUP

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Football/Soccer Session Plan Drill (Colour): FOOTSKILLS WARMUP
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FOOTSKILLS WARMUP (10 mins)

Organization:

- 30x25 yard area

- Each player with a ball

Instructions:

- Players dribble around inside designated area

- On coach's command, execute foot skill that coorelates with number given;

1. 10 toe taps

2. 10 boxes

3. 5 sole rolls Left, 5 sole rolls Right

4. Outside, Inside, Outside, Inside

5. 10 Push Pulls (Push with RIGHT laces forward, pull back with RIght sole, Push with LEFT laces forward, pull back with Left sole)

6. V MOVE

7. Triangles – tap forward with your right foot, pull back towards you with the sole of your left foot, then tap towards your right foot with the inside of your left. Repeat starting with opposite foot.

NEW 8.

Coaching Points:

- dribbling technique

- footskills should be done quickly and correctly

Progressions:

none


Football/Soccer Session Plan Drill (Colour): Pac-Man

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Football/Soccer Session Plan Drill (Colour): Pac-Man
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Pac-Man (10 mins)

Pac Man:

One player starts with a ball in a grid (usually one of the better players).

All the others start in the grid without their balls (placed just outside the grid within easy reach).

When the game begins the player with the ball has to dribble the ball under control while attempting to tag others.

If he does then they also get their ball and attempt the same.

Variation: The Pac Man passes the ball off the other players below their knees.

Coaching Points:

Pac man – keep the ball close so you can strike it at any time.

Use of feints to make the players jump (hit them as they land).


Football/Soccer Session Plan Drill (Colour): Throw N Shoot Out (OPTIONAL)

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Football/Soccer Session Plan Drill (Colour): Throw N Shoot Out (OPTIONAL)
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Throw N Shoot Out (OPTIONAL)

ThrowNShoot:

All players need a ball

1. Players practice making a legal throw in to the coach

2. The player then runs at a slight angle toward the goal anticipating the pass from the coach

3. The player receives the pass and within three touches, makes an attempt on goal

Coaching Points:

Ensuring proper throw-in technique

Quickly moving to the open area

Recieving the pass

Quickly setting and taking the shot


Football/Soccer Session Plan Drill (Colour): Chaotic Countdown

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Football/Soccer Session Plan Drill (Colour): Chaotic Countdown
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Chaotic Countdown (15 mins)

Chaotic Countdown:

Players have to transfer soccer balls from one side of the grid to the other and then shoot them into the goal.

A few players don’t have a soccer ball and are “defenders” that try to steal a ball of someone that is dribbling.

If they can do so they kick it back towards the pile. Play for 90-­‐120 seconds and then switch defenders. Progress to having players find a partner they can work together with to get past the defenders.

Coaching points: Encourage and acknowledge passing!


Football/Soccer Session Plan Drill (Colour): Multiple 2v2's

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Football/Soccer Session Plan Drill (Colour): Multiple 2v2's
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Multiple 2v2's (10 mins)

Multiple 2v2’s:

Set up multiple small fields and play several 2v2 games at the same time.

Use cones, flags, or PUGG goals for goals.

Play short games and rotate who is playing who.

You could also have multiple games of 2v2 going on in the same field (less space requires them to get there head up, this also takes less space).


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

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Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
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SCRIMMAGE (20 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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