Football/Soccer Session (Beginner): CHINESE - CF Coach Education - 4 Corners - Passing
ClubFootball, Beijing
ClubFootball China
Profile Summary
| Name: | ClubFootball China |
|---|---|
| City: | Beijing |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1: (20 mins)
准备:
-4个角落摆好标志盘
-4名队员站到四个角，其他人在中间区域活动
-用手传球，队员在场地中间移动，将球传给在角落的队员，然后从角落队员手中接到球再传给其他中间的队员
-更换四个角的队员
要点:
- 观察的技巧 - 可以看到有可能传过来的球
- 观察的技巧 - 可以找到有可能接到球的空间(传球路线)
- 技术的技巧 - 可以完成一个成功的传球
- 技术的技巧 - 可以用脚的不同部位传球
- 技术的技巧 - 可以完成不同距离的传球
可采用的难度进阶:
- 将球放在地上用脚踢
- 将球传给角落的队员后，从另一个角落的队员接球
- 用不擅长的那只脚传球
- 用脚的不同部位传球
- 将球传给角落的队员后迅速改变站位
- 1分钟的时间，队员传球次数越多越好，然后试着打败自己的记录
- 比赛，看规定时间内谁能有效传球最多次
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T2: (20 mins)
准备:
-4个角落摆好标志盘
- 3支队伍
- 1支队伍防守。他们必须试图将背心扔到进攻队员的球上。
- 2支球队进攻。他们通过将球传到四个角落中的任意角落得分。如果一名持球队员的球被分队服击中，他必须做一个五秒钟的保持平衡的动作，才能再加入游戏中。
要点:
- 观察的技巧 - 可以看到可能传过来的球
- 观察的技巧 - 可以找到有可能接到球的空间(传球路线)
- 技术的技巧 - 可以完成一个成功的传球
- 技术的技巧 - 可以用脚的不同部位传球
- 技术的技巧 - 可以完成不同距离的传球
可采用的难度进阶:
- 防守队员只能单腿跳
- 防守队员试图用球击中进攻队员的球
- 增加 /减少防守队员的人数
- 防守队员试图抢下球后带球 / 将球传到四个角落之一
- 在防守队员抢到球以后，迅速变成进攻队员，失球的进攻队员转变成防守队员
- 比赛，看哪支球队能最先获得既定的分数
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CSG: (20 mins)
准备:
-两支队伍
-传球到四个角落之一得分
要点
- 观察的技巧 - 可以看到可能传过来的球
- 观察的技巧 - 可以找到有可能接到球的空间(传球路线)
- 技术的技巧 - 可以完成一个成功的传球
- 技术的技巧 - 可以用脚的不同部位传球
- 技术的技巧 - 可以完成不同距离的传球
可采用的难度进阶:
-为练习队员对方向的转变能力，设定任务让队员只能将球带到既定的两个角落
-可以将一名队员设定在角落里，让队员可以将球传给这名“中间人”再从他脚下接球传球，增加队员传球成功的机会
-可以运用手球的游戏，减小练习的难度，集中练习移动
-如果做手球的游戏，球不可以高于肩膀的高度
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WU: (15 mins)
准备:
-4个角落摆好标志盘
-3支队伍
-1支队伍负责抓人。去抓另外两支队伍的人。如果有人被抓住，必须做一个五秒钟保持平衡的动作，才可以继续参加游戏。
-四个角落的区域可以作为安全区，在安全区连续待不能超过五秒钟。
-更换抓人的队伍:
要点
- 观察的技巧 - 观察防守队员的位置
- 观察的技巧 - 理解空间的位置
- 移动的技巧 - 拉球，转身，改变方向摆脱防守队员的能力
可采用的难度进阶:
- 如果被抓住，队员必须到四个角落之一，结合球完成一项挑战任务，才能回到场地上