Football/Soccer Session (Moderate): Murieston United U16 19/08/13 (Start Time: 2013-09-19 19:00:00)
Profile Summary
| Name: | Daniel Lochhead |
|---|---|
| City: | livingston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 2 speed and reaction (10 mins)
1) GK is fed either a high or low ball and must deal with it at pace without being told what ball it is
2) Feeder on knees drops ball out of left or right hand for goalkeep to dive on
3) Feeder and keeper pass back and forward feeder plays pass wide for keeper to dive on
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 3 - Positioning and Angles (10 mins)
1) GK comes from line narrowing their front post for a save away from the goal
2) GK comes from line narrowing their front post for a save towards the front post
3) GK comes through cones narrowing angle ball is hit hard accross them to deal with and clear the 18 yard box
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 4 - Crossing (10 mins)
Feeder feeds ball into a full box of poles for keeper to come and claim through the barrier beforer throwing ball back to feeder
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 5 Distribution (10 mins)
Gk spends time working on throwing kicking and goalkicks with what ever time we have remaining. It is important to do this each week as it is a regular factor of the game and with good distribution a gk can lead to setting up an attack on goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Drill 6 - Conditioned game for switching and keeping the ball (10 mins)
Possesion condtition Game
This game is set out to encourage the midfield and defenders to use the switch ball whilst the forwards get a chance to work on quick breaks up field.
The team in yellow with 2 goal keepers score points by dribling the ball through the poles on either wing whilst the red team score by putting the ball past either goal keeper.
This will encourage the yellow team to move the ball quickly to create space to put the ball through the poles whilst the reds will want to win the ball back as soon as they can to produce a counter attack to score a goal.
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Drill 1 - Handling (10 mins)
This will include spending 10-15 mins going through various cone movements before making a save either right, left central high or scoop. This acts as a warm up as well as getting the keeper working on catching position and footwork.