Football/Soccer Session (Moderate): Dribbling (Start Time: 2013-07-01 09:10:00)

Profile Summary

Name:
Frank Greenawalt
City:
Riverside
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling

Warm Up (30-40min) Water Break (5min)

Core Work/Calisthenics (10-20min) Exercise I (15min)

Juggling (10min) -Figure 8's (5min)

Juggling in Pairs (10min) -Work on turns (inside,outside, sole, step over, scissors) (10min)

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Exercise II

6 cone drill to goal dribbling to small goals/Big Goals(15min)

Water Break/Bathroom Break (5min)

Exercise III

Play 1v1's, 2v2's, etc if possible to small goals/Big Goals (20 min)

Regular Scrimmage with different objectives

FIFA style run/Recovery (6min) Stretch

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