Football/Soccer Session (Moderate): 2010 W10.S1

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Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): W-up dribbling

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Football/Soccer Session Plan Drill (Colour): W-up dribbling
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W-up dribbling (10 mins)

Organization: Cones are 2 steps apart from each other.

Instructions:

Player dribbles through the cones and performs skills moves on each cones. After completing the zigzag dribble he connects a pass and takes over the players spot.

Coaching Points:

1. Small/quick touches 2. Change of direction 3. Use of both feet


Football/Soccer Session Plan Drill (Colour): Tagging game

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Football/Soccer Session Plan Drill (Colour): Tagging game
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Tagging game (10 mins)

Organization: Square is 10x10

Instructions:

Attacker runs around the cones and is trying to get across the line without the defender tagging him. Defender runs around the cone at the same time and is trying to tag the attacker before he runs over the line.

Switch offense/defense after each play.

Coaching Points:

1. Speed in the run 2. Use of body fakes to get defender out of position. 3. Acceleration after fake


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (20 mins)

Organization: Square is 10x10

Instructions:

4 players per square. Both players first dribble towards the cone ahead and turn to he inside. Then perform a frontal move on the cone in the center (opponent) and both beat him the same direction (right or left). Then perform another turn move before connecting the pass to the next player waiting.

Skills:

- Hook turn + scissor

- L-move + Okocha

- Take over dribble + look up defender straight.

Coaching Points:

1. Small quick touches on the ball 2. Quick turn of the body to change direction in the dribble 3. Head up after skills right away

Progressions:

- 1v1


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

Organization: Square is 10x10

Instructions:

Attacker starts by dribbling around the cone and tries to beat the defender 1v1. If the defender wins the ball he can dribble over the opposite line.

Switch offense/defense after each play.

Coaching Points:

1. Speed dribbling with the ball 2. Head up after the turn 3. Look over the ball to see defender 4. Use of fakes/skills to beat the defender 5. Acceleration after the skill.


Football/Soccer Session Plan Drill (Colour): 1v1 transition

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Football/Soccer Session Plan Drill (Colour): 1v1 transition
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1v1 transition (20 mins)

Organization: Players are 15/20y from the big goals. Scoring line is 10y away from the goals.

Instructions:

2 teams, each can score on both goals. Red team starts first and dribbles and scores. After he shoots he turns around to play defense right away. Green tries to beat red and score (after offense, you stay in and play defense).

Both teams can only score when dribbling over the scoring line.

1 point for the ball rolling in the goal. 2 points if the ball flies in the goal (ball hit the net before it hits the ground).

Play 4 minute games and keep track of scores.

Coaching Points:

1. Recognize open space quickly 2. Dribble with full speed 3. Maintain control 4. Shoot with confidence/power 5. Quick thinking/transition into defense.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Organization: Field is 40x30

Instructions:

2 teams (playing equal numbers).

Teams can only score after connecting 2 passes.

Coaching Points:

Team technical: Dribble to attack the open space, Pass when under pressure (team mates are open).

Team tactical: Spread out, open up

Team tactical defense: pressure the ball quickly when losing possession


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Movement
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Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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