Football/Soccer Session (Moderate): COVID SESSION MONDAY 15th June (Start Time: 2020-06-15 18:00:00)

Profile Summary

Name:	Andrew Roscouet
City:	beechworth
Country:	Australia
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): WARM UP 15 mins

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WARM UP 15 mins (15 mins)

SET UP

30 cones

3x lanes with players evened out into 3 groups

WARM UP

1- 3x80% run to the end cone and walk back down otherside

2- 3x 80% run to first cone shuffle back 3 paces and 8o% to the second cone and so on

3- 3x Run to the 1st cone open the gate (Follow the sequence on for each cone

4- 3x Run to the 1st cone close the gate( Follow the sequence on for each cone)

REST FOR 30 seconds

5- 3x30secs Static Plank

6-4x 10 Single leg Squats 2 on each leg

7-2x 10 Squats with toe raises

8- 2x 10 Vertical jumps from standing position

9- 2x10 Squat lunges walking across the pitch

30 SECONDS REST

10- Run across the pitch 80% x 2 sets

11- Running BOUNDING with high knees x 2 sets

12- Running PLANT AND CUT Accelerate 5-7 steps plant and change direction

Football/Soccer Session Plan Drill (Colour): AGILITY RUN 15 mins

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AGILITY RUN 15 mins (15 mins)

SET UP

2x Areas 20x20

16xcones

set up as shown

SESSION

Split players up into 2 Teams

- on the coaches command 1 player from each team Sprints from A to B around the cone and down to cone C then zig zags up to D and back down to C then up and around E and sprints to the finish line F

BEST OF 5

STEP UP

- Next round with a BALL

Football/Soccer Session Plan Drill (Colour): PASSING PRACTICE 15 mins

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PASSING PRACTICE 15 mins (15 mins)

PASSING PRACTICE

SET UP

15 Cones

12 balls

12-15 players

GROUPS OF 3

FIRST SEQUENCE

- The 2 players on each end with a ball each

-player 1 passes first time to the middle player who bounce passes back to player 1 turns and recieves a pass from player2 and so on

- 30 seconds each player at high intensity

3x3 per player

HOW MANY PASSES CAN WE COMPLETE IN 30 secs

2ND SEQUENCE

- 1 ball per group (keep some close by just in case of stray passes

- Player 1 starts by passing into the middle player who passes back to him and moves to recieve off player 1 to pass the ball to the outside player who passes it back to player 1 on so on

3x45 secs per player

-Can we push hard through fatigue and keep up quility passing

Football/Soccer Session Plan Drill (Colour): PASSING MOVEMENT 15 mins

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PASSING MOVEMENT 15 mins (15 mins)

SET UP

16 x cones

12 balls

2 x groups of 6 or more

5x90 seconds

SESSION

- 1 player in the middle with 3 other players on an outside cone and the rest with a ball on the starting cone

-Player A starts by passing the ball into player B who is trying to get a forward pass out to player C

Player A is looking to find space on the other side to get a forward pass back out to a free player on a cone

Each player follows their pass

Coaches comments

- can we communicate with each other to find a player in the middle facing forward

- can we keep the ball speed high while keeping it under control

-Do we need to go across before going forward(ie the player in the middle isn't in position

Football/Soccer Session Plan Drill (Colour): FAST COUNTER AND SHOOTING

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FAST COUNTER AND SHOOTING

SET UP

1x Goal

6x Cones

12x Balls

EXPLANATION

- Player B who is on the edge of the box sprints up to the middle cone and recieves the ball from either player A or C

_ Player B takes touch forward and passes into the patth of the overlapping fullback A or C

- Both player B and the opposite fullback recieve a cross and shoot at goal

-The player who doesnt get the shot away moves to the 9 position

- If Ethan saves the ball can he find the free defender that croosed the ball running back with either a throw or a kick