Football/Soccer Session (Moderate): Fall 2020 Phase 1 #16 - Recovery & SAQ

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Recovery Runs & SAQ

Slow steady pace ( No faster than 10MPH)

McGovern, walk to game farm trail. ( Approx 2 miles down and back) Walk to McGovern

SAQ

Ladder Drill ( 2x through each)

1) 2 feet in

2) 1 Foot in

3) 2 out, 2 in

4) Shuffle ( right in right out, left in left out)

5) High knees facing left

6) High knees facing right

7) Acid ( out right, out left, in right, in left)

8) up 2 back 1

9) 1 foot hops ( left & right)

10) 2 in, 2 out Squat

4 Cone Agility- 10 yd x 10yd box. 4 cones

Player stands in middle of box, coach calls color cone. Player sprints to cone and back to middle