Football/Soccer Session (Advanced): 5-1
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ACTIVE REST (35 mins)
PLAYERS :-
-نزر
-بخيت
-عبادي
- الابيض
-محمد العمادي
-روميو
-هينري
-حسين صالح
-علي حسن
PHSIO :-
- محمد طه
ALTARNTING PARTS-SINGLE DEADLIFT - CAT BACK - INSIDE ADDUCTORS - SIDE LUNGES .
- 7 MIN STATIC STRETCH.
- 7-5 MIN ICE BATH.
= 35 TIME
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
ANAEROBIC (20 mins)
- WHITE AREA : JOGGING.
- YELLOW AREA : 70% RUN.
- RED AREA : 100% FULL SPEED.
- BACK TO THE BEGING : JOGGING 40%
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
HEAD COACH (65 mins)
- POSSESSION 15 MIN.
- SHOOTING 15 MIN.
- GAME 30 MIN.
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WARM UP (20 mins)
- JOGGING 15 MIN
- ACTIVATION 3 MIN
- SPIRINTS 3 MIN