Football/Soccer Session (Moderate): 4_2

Profile Summary

Paul Templeton
Name: Paul Templeton
City: Purchase, NY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV

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Football/Soccer Session Plan Drill (Colour): Warm-up w/ KV
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Warm-up w/ KV (10 mins)

Warm-up

5 players inside the square

Activities

Tag within pods

Exercises

Dynamic Stretches: See-saw, lunges, Leg swings, Piriformace, inchworm

Dynamic Movements: Shuffles, karaoke, open, close gate, jumps, knees, heels

1 min activity///1 min of dynamic warmup

PODS

1- Jack, Clark, George, Juan, Nico, Luis, Lucas, Eli, Sebastian, Bert

2- Nico, Gabe, Marius, Pablo, Mike, Josh, Mike C., Dan, Fabori


Football/Soccer Session Plan Drill (Colour): Passing, dribbling and juggling

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Football/Soccer Session Plan Drill (Colour): Passing, dribbling and juggling
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Passing, dribbling and juggling (10 mins)

Objective: Technical Training Circuit

Organization: Ball each group, groups of 10

Activities: Groups split into two, three exercises: receive with inside, receive with outside, one touch

Coaching Points: Move to find angle, first touch out of feet

Intervals


Football/Soccer Session Plan Drill (Colour): 3v3+3

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Football/Soccer Session Plan Drill (Colour): 3v3+3
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3v3+3 (15 mins)

Objective: 3v3+3

Activities

(Orientation).

Spread out, Vary passing lines, receive the ball with space and timing of the run, pass or dribble forward when you can

(Learning)

Get compact(narrow), make play predictable, pressure, cover and balance

Intervals

1 mins, 1:30 recovery




Football/Soccer Session Plan Drill (Colour): 3v2-4v3

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Football/Soccer Session Plan Drill (Colour): 3v2-4v3
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3v2-4v3 (20 mins)

Objective: 3v2->4v3

Variations: 3 rounds

Coaching Points: Use different surfaces of the foot to deliver different bend on the ball. Look up prior to shooting to make a decision where to shoot. On ground, in air, lofted, driven, curved, different surfaces of foot, both L & R etc.

Intervals

2 mins on and 2 mins recovery


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button