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Football/Soccer Session (Difficult): Cheadle Heath Nomads keeper training session 20/05/21

Profile Summary

Brenden Johns
Name: Brenden Johns
City: Dukinfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Reaction Save 1

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Football/Soccer Session Plan Drill (Colour): Reaction Save 1
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Reaction Save 1 (10 mins)

Centre keeper has a ball in his hand & steps in line with the poles and throw the ball to side keeper the coach calls. 

once his thrown the ball he will react for a W catch then throw the ball back & step the side he threw the ball for another save & then go back to the centre for another shot to save.

Progression:

  • The side shot becomes a throw for a low diving save

Football/Soccer Session Plan Drill (Colour): Reaction Save 3

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Football/Soccer Session Plan Drill (Colour): Reaction Save 3
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Reaction Save 3 (10 mins)

Keeper will step back to to be set for shot, if the coach doesn't shoot player from the side he has recovered from throw a bouncing shot for the keeper to react and save, then recover for the shot from the coach.

If the coach the first shot that practice finished.

Progression:

  • Throw the high to make a high diving save or mid high save

Football/Soccer Session Plan Drill (Colour): Reaction Save 2

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Football/Soccer Session Plan Drill (Colour): Reaction Save 2
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Reaction Save 2 (10 mins)

Practice starts with Keeper doing quick feet through the cones to make a W catch, straight away shuffle to the opposite side for an angled shot to make a reaction save. 

Progression:

  • Swap sides
  • Different kinds of feet work through the cones
  • 1st Serve of the ground for a low dive. 

Football/Soccer Session Plan Drill (Colour): Cut Back to reaction save

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Football/Soccer Session Plan Drill (Colour): Cut Back to reaction save
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Cut Back to reaction save (10 mins)

Keeper starts near front post and shuffles back across to centre for cut and back reacts to the shot at goal.

Progression:

  • Swap sides
  • Same set up but the cut back pass won't happen it just re-enact the movements of a cut back and get set for the a shot at goal with cones and bottles on the floor for the ball to bounce off and the keeper has to react to the movement of the ball & make the save.

Coaching Points:

  • Set Position be ready for the shot (Calm/Relax)
  • W Technique
  • Strong Wrist, Soft Hands (Shock Absorbers)
  • Move in line with the ball
  • Stay up as long as possible to judge the ball flight incase of a deflection
  • Assessment as to which technique will be most appropriate to ake the save and stop the ball from going into the net.

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