Football/Soccer Session (Moderate): Summer ODP Week 10 3rd Session (Start Time: 2019-08-09 19:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session
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Summer ODP Week 10 3rd Session (10 mins)

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session
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Summer ODP Week 10 3rd Session (20 mins)

Dribble to Score

Objectives:

Improve the execution of ball control, feints pressure and tackles.

Improve the execution of organized, collective pressure.

Improve the execution of permanent support play in attack and defence.

Organization:

Numbers of Players: 10-12

Number of Teams: 2 teams of 5v5 or 6v6, if you have an odd number, have 1 player has the "Joker"

Dimensions: 45m x 35m

How To Play The Game:

Both team position themselves in the playing area. The players on the team in possession will try to dribble the ball through any of the 7 goals scattered across the pitch. The opposing team must prevent scoring, win the ball and try to score themselves by dribbling through a goal, 1 point is scored every time a player passes through a goal in control of the ball.

Objectives Achievement:

The correct Technical execution of ball control, feints and dribbling.

Efficiency in pressure and tackles. Continuous movement off the ball by the attacking team to help the player in possession and support play, cover and repositioning in defence

Emphasis:

Repeated switches in the rhythm and direction of the game will make it a lot easier for the attacking team to score.

Similarly falling back rapidly and continual communication is essential for the defenders. It is important that the attacking team does not unnecessarily risk losing possession, but will wait patiently for the chance to score.

Progression:

All the players to pass to themselves through the goals instead of dribbling.

Give 2 points for scoring in a goal designated by the coach.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 10 3rd Session
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Summer ODP Week 10 3rd Session (20 mins)

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


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Movement
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Pass
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Custom Pass

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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button