Football/Soccer Session (Difficult): Bavarian Soccer Club Phase III GK training 4.9.13
Profile Summary
| Name: | Patrick Stanly |
|---|---|
| City: | Milwaukee |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Groups of two
Catching/ball handling warmup.
A. Working GK on two knees. Serves volleys to hands of GK x 25.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
Groups of 2
Collapse diving warmup
A. Working GK lies on one side.
B. Server plays ball from floor to hands on GK.
C. GK uses obliques to rock upwards and return ball to hands of server x 20 each side.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
Gropus of 2
Dive warmup
A. GK starts laying on one side . Server rolls ball to hands of GK x . GK immediately gets to feet for a 3rd diving save...this time served mid-height. 5 reps each side x 2 sets.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
Groups of 4
"Magic Box" footwork warmup (4 x 2 yds)
A. GK shuffles to wide front disc, then back to middle; save volley x 6.
B. Progress to shuffle wide, then crossover to other front disc, then shuffle to middle for volley x 6.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Groups of 2
Expand box to 4 x 4 yds and replace front discs with balls.
On coach's signal, GK responds using proper footwork.
A. If 1 or 2, GK collapse dives on ball, then up and center for volley.
B. If 3 or 4, GK dropsteps to touch disc, then centers for volley.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 7
Gropus of 4
GK 1. laterally steps 2 feet between each disc, then jumps high hurdle. Shuffle for proper angle to save volley from S1, then crossover to save volley from S2.
GK2 laterally slaloms poles, then jumps high hurdle. Shuffle for proper angle to save volley from S1, then crossover to save volley from S2.
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Screen 1
Groups of 2.
A. Passing warmup 10-15 yds. One touch x 25 passes each GK.
B. Progress to two touches x 20 passes each GK.