Football/Soccer Session (Beginner): Balance and Ball Line Mastery

Warmup (20 mins)

Warmup- Activation of Handling, Footwork and Diving.

Keepers will do a series of footwork through the cones for each rep.

Rep 1: Shuffle through cones, volley to hands 

Rep 2: Shuffle through cones, Low collection

Rep 3: 2 feet in between each cone, High collection 

Rep 4: 1 foot between each cone, dive to the right

Rep 5: Up 2 back 1 footwork around cones, Dive to the left 

Ball Line and Distribution Technique (30 mins)

Ball Line and Distribution 

Keepers will do 3 reps and then switch. Starting on the post the keeper will receive a volley to hands and return, then coach will call out 3 colors in a sequence. Keeper will then receive 3 shots from those cones in order of the colors that are called.

Rep 1: Keeper gets volley from side cone and 3 shots in order of colors called. 

Rep 2: Keeper gets volley and distributes it out to first color called. If the keeper catches a shot he/she will distribute to next color in the sequence.

Rep 3: Keeper receives and low driven ball for a diving save, resets to feet quickly and distributes to first color called. If caught, keeper will distribute to the next color in the sequence.