Football/Soccer Session (Moderate): Conwy U15s 31.3.21

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Mark Williams, Adult Member

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Mark Williams
Name: Mark Williams
City: WREXHAM
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Week 1

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Football/Soccer Session Plan Drill (Colour): Week 1
Save Image: Football/Soccer Session Plan Drill (Colour): Week 1

Week 1

Greens

Keiran J, Brad, Will Mac, Will Ford, Dan - (Dyl, Alex)

Blues

Morgan, Teifi, Cian, Keiran, - (Osian, Ollie)

Blacks 

Dylan, Alex, Ollie, Osian, Lewis

Dan (Green)

Lewis (Blue)

1. Warm ups and stretches (10 mins) 6.10

2. Passing warm up (2 areas 20 x 10)

3. Rondo 4 v 1 (15 mins) 6.40 (1.30 min each)

4. Find spare man (1 min each)

5. Bib blacks - 2 x green 2 x blue - 4 v 4 + 4/4 possession game

6. 2 x 80m (320m) - 2  x 40m (160m) - 2 x 20m (80m) - 2 x 10m (40m) (10 mins) 7.05

7. 5 v 5 + keepers possession game  (3 x 5 mins) 7.25 (30x20)

8. Carousel:- 3 v 4/4 v 4 game (2 teams) - 1 team dribbling around poles (3x4min games) (15 mins) 7.35

9. 6 v 4 or shooting game or match (15 mins) 7.55

Balance of session returns:-

Technical returns:-

Approx 260-280 touches minimum

Passing/receiving

Shooting

Dribbling

Physical returns:-

Physical drills

1200m Speed and Endurance

80m speed/power

Technical/skill/ssg

20m x 10 agility/speed (dribbling)

3 mins x 2 speed/agility/power (find spare man and rondo)

60 mins agility/power/balance/speed (Possession game/ssgs etc) 


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