Football/Soccer Session (Moderate): Pre-season 1.2 (Start Time: 2020-01-16 20:00:00)
Profile Summary
| Name: | Jógvan S. Heinesen |
|---|---|
| City: | Tórshavn |
| Country: | Faroe Islands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Sponsk upphiting
2. Upphiting við dribblingar
3. 1 vs 1 - Moyes
4. Dystur við umvendum málið
5. 3 vs 4 - dribbla ella spæl
6. Vanligur dystur til seinast
Hendan venjingin hevur til endamáls at styrkja um dribblingar og 1 vs 1 støður. Tað verða so nógvar dystar støður sum møguligt, upphitingin verður tó formel.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Physical Lá-intensitet |
|
Psychological Fokus á venjing |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2. Upphiting - Dribbling (10 mins)
Lýsing
Hettar er ein upphiting fyri dribbling og fintir. Lið 1 og lið 2 dribbla inn í øki A og fara heimaftur við bóltinum. Aftaná fara lið 3 og lið 4 avstað.
Ymiskar fintir kunnu nýtast, sum t.d:
1. Skovmands fintan
2. Cruyff vending
3. Zidane fintan
4. Okocha fintan
Umráðandi er at leikarin fær føling og kontrol yvir bóltin
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3. Moyes 1 vs 1 (20 mins)
Lýsing
Øvilsi við 1 vs 1. Leikarin skal royna at dribbla ella seta press á.
Hvør leikari fær 2 bóltar.
Síðani verður skift til 2 nýggjar leikarar.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical 1 vs 1 støður og dribblingar |
|
Tactical Skal taka støðu um at dribbla ella spæla bóltin víðari |
4. Dystur - umvend mál (20 mins)
Lýsing
Hettar er dystur við umvendum málum. Endamálið er at skapa so nógvar 1 vs 1 støður sum møguligt.
Leikaratal
Hægsta lagi 5 vs 5
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5. 3 vs 4 - finta ella spæl (15 mins)
Lýsing
Álop ímóti verju, 3 vs 4. Reglar í hesum spælinum:
- set 1 leikara av og skora, gevur 2 stig
- mál á annan hátt gevur 1 stig
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1. Sponsk upphiting (5 mins)
Spanska upphiting, 2 ella 3 rekkjur
– ymiskar rørslur (5 min)