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Football/Soccer Session (Beginner): Monday Session

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Rodrigo Merlo

Profile Summary

Rodrigo Merlo
Name: Rodrigo Merlo
City: Brampton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Field Set-up

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Football/Soccer Session Plan Drill (Colour): Field Set-up
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Field Set-up (10 mins)

Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (20 mins)

1. Three players. Two outside players with ball. Player in the middle checks and passes ball back (switch after 30 second, but work at fuill speed). Use different parts of foot

2. Dribble in and out then pass back to beginning of libe, full speed, work hard

3. Rodrigo will explain to players

Football/Soccer Session Plan Drill (Colour): Shifting Sides

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Football/Soccer Session Plan Drill (Colour): Shifting Sides
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Shifting Sides (20 mins)

Players on side B play either 3v3 or 4v4 (used neutral if needed). They need to swtich the ball over to either teammate on side B.

When the ball gets switched to side B, the opposite team needs to pressure and not allow the ball to get switched from Zone 1 to Zone 2 (or Zone 2 to Zone 1)

Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (20 mins)

Player on the outside starts dribbling in and out of cones

2 Strikers outside the box run straight then switch their runs (criss cross)

Finish with a shot on goal

Focus on players running straight then burts of speed to the space, we do not want the srikers waiting for the ball but rather run to the space where the ball is going to go.

Football/Soccer Session Plan Drill (Colour): Short/Wall passes

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Football/Soccer Session Plan Drill (Colour): Short/Wall passes
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Short/Wall passes (20 mins)

Working on quick short passes

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