Football/Soccer Session (Academy Sessions): 2019/2020 U8 11th Trainning (Start Time: 2020-01-11 15:00:00)
The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 score in any goal (25 mins)
場地
場地15m X 10m. 4個龍門
訓練內容
1) 分2組, 每組6人
2) 教練發球開始, 紅方接球後盤球穿越小門後可射門
3) 發球後藍方可以緊接出發防守, 成功搶球後傳給教練成功
4) 完成後, 紅藍返回同色的另一邊集合
5) 2組的另一邊球員, 做協調後準備出發
6) 足夠時間後攻守轉換
7) 如進攻較難成功, 可退一步. 接球後已經可以得門.
進展
1) 教練發球, 發出的球55波, 64波.彈地波, 等
2) 球員發球開始
3) 多穿一個小門才可射門
教學重點
球傳在身前, 控球的方向 (身體方向),遠腳接球, 盤球的距離, 力度, 抬頭, 變速
留意事項
- 龍門的方向, 如龍門不夠用雪榚筒代替要留意方在那一邊較小影嚮其他組.
- 傳球的質素, 如學員傳不到由教練傳球
- 球傳到那可幫助成功, 提示球員要先控制到足球,
- 觸球的次數, 有無變速
- 鼓勵球員1v1時, 多用假動作影嚮防守者的重心
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 SSG with 4 goal (20 mins)
場地
場地25m X 25m. 4個小龍門.
訓練內容
1) 4 v 4 射門得分
2) 每隊的1人必需留在對方場區
3) 教練發球開始
教學重點
運球的距離, 力度, 球在人前, 抬頭, 盤球時的角度, 嘗試向對手盤球, 留意自已的位置, 視野
留意事項
- 多鼓勵球員1v1
- 可改變球場尺寸令更易或更難成功
- 教練發球的力度, 快及慢, 開近或遠都可以帶出訓練效果
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Technique (15 mins)
場地
10碼 x 5碼 (分2場區)
訓練內容
1) 盤球到A點, 用不同方法由A到B, 之後全速運球回起點.
2) 分2組同時進行, 每組最多6人.(可分3組)
3) 腳面盤球到A, 用不同方法由A到B(前, 後. 假腳等), 之後全速運球回起點.
4) 推動足球後開始
5) 左, 右腳
進展
1) 加防守, 防守一開始可以是原地不動只左右出腳.(看能力)
2) 防守可移動, 進攻穿過守方底線成功, 守防搶到球踏停成功
教練重點
轉向前要先減速, 盤球距離短而密, 抬頭, 加速, 腳面接觸皮球, 球在前方, 運球時球要推離腳. 防守球員位置與距離.
留意事項:
- 多示範, 以提示代替停頓,
- 留意長度可否帶出訓練效果,
- 出發前要先推動足球向前,
- 留意出入的線路(紅, 黃線),
- 防守者可給他們企在煲墊上,
- 留意他們的跑姿 (手腳背)