Football/Soccer Session (Moderate): Pre Season Training 30.07.19 (Start Time: 2019-07-30 18:30:00)

Profile Summary

Ryan Monk
Name: Ryan Monk
City: Manchester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed (15 mins)

1st exercise

All players in a line, team 1 sprint to first line at same time, jog back to start and sprint out to the end

Once team 1 have sprinted to the 2nd cones, team 2 begin their sprint

Repeat x3

Speed exercise

Players in 2 lines

Sprint to the cone, pass the ball into the goal for 1 point

Sprint through the gate for 1 point

Working on explosive movement towards the ball and running off the ball

3rd exercise

Working in the centre circle, players passing balls around 1 touch

Coach shouts a colour and they have 16 seconds to get to the corner flag and back

44 seconds of rest/ recovery and repeat x3

Forfeit for losing team


Football/Soccer Session Plan Drill (Colour): Agility

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Football/Soccer Session Plan Drill (Colour): Agility
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Agility (10 mins)

Agility Circuit

2 x teams

2nd player goes once 1st player begins to sprint through the central gates

Players working on low centre of gravity to get around the poles as low as possible

Approach the pole at a 45 degree angle ready to pivot around

Upon running around the poles, sprint through the middle of the zone

Possession Exercise

3 x teams of colours

2 teams in possession vs 1 team out of possession (Overload)

Once a player has passed the ball they must turn and run into a gated area, quick movement off the ball finding space for the ball again


Football/Soccer Session Plan Drill (Colour): Half space

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Football/Soccer Session Plan Drill (Colour): Half space
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Half space (15 mins)

Re-Introducing the 'Half Space'

Playing through the midfield

9 drops the ball and allows CAM to play 'through'

Up- Back- Through concept


Football/Soccer Session Plan Drill (Colour): Switching using full backs

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Football/Soccer Session Plan Drill (Colour): Switching using full backs
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Switching using full backs (15 mins)

Mixture of short passes to switch play through midfield

1. LCB to CDM

2. CDM to RCB

3. RCB to LB

4. LB to LAM

5. LAM to CDM

6. CDM to 9

7. 9 to RAM

8. RAM to RW

9. RW cross ball into area

Players in the box:

- Opposite winger that hasn't touched the ball

- 9 occupying front post

- Opposite CAM covering middle of the goal

Those maintaining width:

- Full backs

- Winger crossing the ball

Those supporting defence:

- 2 CM's and 2 CB's


Football/Soccer Session Plan Drill (Colour): Narrow Build

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Football/Soccer Session Plan Drill (Colour): Narrow Build
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Narrow Build (15 mins)

Attacking midfielder moves inside to recieve forward's lay off pass in behind to winger

RCB to RB

RB to CDM who carries 5 yards

CDM to LAM

LAM to ST

ST drops ball for RAM who comes narrow

RAM plays in between CB and LB for RW


Football/Soccer Session Plan Drill (Colour): Random PoP

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Football/Soccer Session Plan Drill (Colour): Random PoP
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Random PoP (15 mins)

Give players ownership for 5 minutes to work on their own pattern of play

Provide tips and advice for the most effective way of playing football

Ensure that intensity is kept high and that there is an element of realism within the session

Up- Back- Through

Bypassing players concept is key to the pattern of the play

Maintaining width (if winger inverts, full back takes place)


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (25 mins)

11v11 game or as close to as possible

Objectives:

- Attacking CM's to recieve the ball and play in the 'half space'

- UP BACK THROUGH movement

- Play out from the back

- Switch play

- Players to have equal time on the ball (distribute the ball equally)

- Attack down BOTH wings


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button