Football/Soccer Session (Moderate): Pre Season Training 30.07.19 (Start Time: 2019-07-30 18:30:00)
Profile Summary
| Name: | Ryan Monk |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Agility (10 mins)
Agility Circuit
2 x teams
2nd player goes once 1st player begins to sprint through the central gates
Players working on low centre of gravity to get around the poles as low as possible
Approach the pole at a 45 degree angle ready to pivot around
Upon running around the poles, sprint through the middle of the zone
Possession Exercise
3 x teams of colours
2 teams in possession vs 1 team out of possession (Overload)
Once a player has passed the ball they must turn and run into a gated area, quick movement off the ball finding space for the ball again
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Half space (15 mins)
Re-Introducing the 'Half Space'
Playing through the midfield
9 drops the ball and allows CAM to play 'through'
Up- Back- Through concept
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Switching using full backs (15 mins)
Mixture of short passes to switch play through midfield
1. LCB to CDM
2. CDM to RCB
3. RCB to LB
4. LB to LAM
5. LAM to CDM
6. CDM to 9
7. 9 to RAM
8. RAM to RW
9. RW cross ball into area
Players in the box:
- Opposite winger that hasn't touched the ball
- 9 occupying front post
- Opposite CAM covering middle of the goal
Those maintaining width:
- Full backs
- Winger crossing the ball
Those supporting defence:
- 2 CM's and 2 CB's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Narrow Build (15 mins)
Attacking midfielder moves inside to recieve forward's lay off pass in behind to winger
RCB to RB
RB to CDM who carries 5 yards
CDM to LAM
LAM to ST
ST drops ball for RAM who comes narrow
RAM plays in between CB and LB for RW
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Random PoP (15 mins)
Give players ownership for 5 minutes to work on their own pattern of play
Provide tips and advice for the most effective way of playing football
Ensure that intensity is kept high and that there is an element of realism within the session
Up- Back- Through
Bypassing players concept is key to the pattern of the play
Maintaining width (if winger inverts, full back takes place)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (25 mins)
11v11 game or as close to as possible
Objectives:
- Attacking CM's to recieve the ball and play in the 'half space'
- UP BACK THROUGH movement
- Play out from the back
- Switch play
- Players to have equal time on the ball (distribute the ball equally)
- Attack down BOTH wings
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Speed (15 mins)
1st exercise
All players in a line, team 1 sprint to first line at same time, jog back to start and sprint out to the end
Once team 1 have sprinted to the 2nd cones, team 2 begin their sprint
Repeat x3
Speed exercise
Players in 2 lines
Sprint to the cone, pass the ball into the goal for 1 point
Sprint through the gate for 1 point
Working on explosive movement towards the ball and running off the ball
3rd exercise
Working in the centre circle, players passing balls around 1 touch
Coach shouts a colour and they have 16 seconds to get to the corner flag and back
44 seconds of rest/ recovery and repeat x3
Forfeit for losing team