Football/Soccer Session (Difficult): Transition 4.1

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 21 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Warm Up (30 min)

Juggling (5 min)

RWB (5 min)

Stretching (5 min)

Hurdles, Speed Ladder, Staggered Fitness Sprints (5 min)

Combination Play One touch pass & follow pass (7 min)


Football/Soccer Session Plan Drill (Colour): Shooting into Transition

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Football/Soccer Session Plan Drill (Colour): Shooting into Transition
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Shooting into Transition (20 mins)

Shooting exercise into transition (20 min)

A shoots, then B, then C alternating turns allowing GK to recover. Players must shag balls and rotate A-B-C going back on the outside. Different techniques. One side competes vs the other(10-15min)

Variation-A shoots, then defends 1v1 vs B. C then goes 1v2 vs A and B (15min)

CP's-Perform drills at game speed, shooting vs finishing, communicate, be creative, pressure-cover and intensity until ball is won. Once posession is recovered, open up in width and length start counter, use GK as support


Football/Soccer Session Plan Drill (Colour): 2v2 into 4v2

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Football/Soccer Session Plan Drill (Colour): 2v2 into 4v2
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2v2 into 4v2 (20 mins)

Small sided Activity (20 min)

2 v 2's into 4 v 2's

Orange attacks green, if green wins the ball they can get another 2 players in making it a 4 v 2

Cp's-Be sharp technically, constant movement off the ball for support, defensively-communicate, pressure-cover, stay compact, transition quickly, transition into attack vs transition into posession


Football/Soccer Session Plan Drill (Colour): 6 v 6 Transition

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Football/Soccer Session Plan Drill (Colour): 6 v 6 Transition
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6 v 6 Transition (20 mins)

SSG (20 min)

7v7's half field 2-3-1 vs 3-2-1

All players must be above the attacking half line for the goal to count

3min games or 2 goals


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Movement
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Pass
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Dribble
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Pitch Line 4

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