Football/Soccer Session (U16): U16 USDA 1-28-16: Functional play/defending in transition (Start Time: 2016-01-28 20:00:00)
Reseller-Club: Premier Users' Club
Mike Ditta, Adult Member
Profile Summary
| Name: | Mike Ditta |
|---|---|
| City: | Yorba Linda |
| Country: | United States of America |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Back 4 P/R B (10 mins)
Objective:
Back 4 Passing and Recieving.
Organization:
2 groups of 4 dimensions 36x24. Two adjascent grids.
Balls start with A and A1. A plays to B, A1 plays to B1. B plays to C, B1 plays to C1. Ball then switches grid from C to D1, C1 to D.
Application and Constraints:
2-1 touch
Time/Rest:
2:30/:30
Key Coaching Points:
Body Orientation
Weigt and Accuracy of Pass
Recive correct Foot
Good Spacing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2 A-Dynamic Dinamo Box training (10 mins)
2 A exercise will happen simultaneously as 2 B with the off group.
Box in middle is 10 yards long by 18 yards wide. Each cone out side is 15 yards past. 2 balls can be going at once. One starting on each end. Same pattern. DO 5-7 minutes then go to the left.
Player 1, plays 2, who plays 3 then back to 1 who plays a though ball to 2 and then to 4. Starts over.
Rotation is: 3 to 1, 1 to 2, 2 to opposite end of line.
PROGRESS: Add a defender and it is now 3v1. 1 Ball at a time once the defender is added.
DEGRESS: If this is too difficult have player 1 go to opposite side (player 2 station). Then only one ball can be used.
2 min left side and 2 min right side
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4 v 4 transition (25 mins)
4 v 4 transition to full goal and small goals
36 x 44 yds with a full size goal and GK at one end and three small goals at the other end
Exercise
teams play 4 v 4 on the pitch
extra teams of 4 behind 3 small gates/goals
attackers on the pitch try to score on full goal.
A
after score or miss the GK feeds the defending team who must play themselves out and pass in to one of the small goals
attackers can win the ball and score again and repeat the sequence
defenders score the attackers now become the defenders against three new attackers
2 pts for full goal
1 pt for small goal
B(progression)
after score attackers in line play long service to defensive players
defenders must clear on one touch to attackers
attackers start at gates and react to clearance
Sets
4 min./ 1 min. x 4
Points
effective decisions to either defend space or player quickly
effective decisions to either attack with combination or space to goal quickly
transition rate
accurate passing and finishing
communication and organization of group
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match play (20 mins)
Set Up
Bring in field by 6 metres on either side and place a goal on the half way line.
How to Play
Blue 1-2-4-1
Red 1-3-3-1
Normal football rules apply
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back 4 P/R A (10 mins)
Objective:
Back 4 Passing and Recieving.
Organization:
2 groups of 4 dimensions 36x24. Two adjascent grids.
A-B-C-D re circulate the ball back from D-C-B-A
A1-B1-C1-D1 re circulate the ball Back from D1-C1-B1-A1
Application and Constraints:
2-1 touch
Time/Rest:
2:30/:30
Key Coaching Points:
Body Orientation
Weigt and Accuracy of Pass
Recive correct Foot
Good Spacing