Football/Soccer Session (Moderate): GU15 Gold 3/25 JA

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Prime & Preflect

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Football/Soccer Session Plan Drill (Colour): Prime & Preflect
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Prime & Preflect (5 mins)

Prime- theme of the week is communication. Show me what that looks like today.

Preflect- individual focus is choose (scan choose do); team focus is creating width and depth


Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt

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Football/Soccer Session Plan Drill (Colour): Rondo & Mvmnt
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Rondo & Mvmnt (15 mins)

Setup- mark out 2 areas of 10x20 with cones, include cones at halfway line. 5 attacking players. 2 defenders (may be a third at one area)

Description- 4(5)v2 rondo with shifting squares. Play begins in square one as a 4v2. Attacking players on the outside choose when to move play into square two by passing to the far attacker. Defenders shift squares. Attacker at halfway line turns around to complete 4v2 in square two. Rondo 5 min, mobility 3 min, rondo 5 min, stability 3 min.

Coaching points- choosing when to switch play


Football/Soccer Session Plan Drill (Colour): Position Play

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Football/Soccer Session Plan Drill (Colour): Position Play
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Position Play (20 mins)

Setup- mark an area 20x30 with cones, include cones at halfway line for visual reminder. 5 attackers (white) 5 defenders (turquoise) 5 neutrals (yellow).

Description- 5v5 +5. Neutrals play as 2 CB and 3 MF. Attacking mid has to remain in attacking half. Holding mid has to remain in defensive half. Box to box has no restrictions. Attacking team play as WB, LW, RW, and CF. Goal is to move ball from CB to CF without losing possession. 1 point for moving. Bonus points for switching play. Use all balls, then switch attackers and defenders. 

Coaching points- choosing when/ where to switch play; providing width and depth (shape is skeleton, players must move to create wide and deep options to ball carrier)

Neutrals- Brooke and Emily B CB, Ella Holding, Jane B2B, Brooke AM (rotation- Stef to Holding, Molly to B2B)

Attacking- Charlotte and Madi WB, Evelynn CF, Chlöe LW, Emily RW

Defending- Stef, Molly, Ainsley, Briana, and Colleen


Football/Soccer Session Plan Drill (Colour): Training Game

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Football/Soccer Session Plan Drill (Colour): Training Game
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Training Game (25 mins)

Small sided tourney 3v3 with 5 teams. Games of 4 minutes. Winning teams stay. Team that lost by the most sits. Other losing team changes fields. 

Will do this for a bit. If we manage to have a goal, will cut short to work on finishing. 

Teams-

Brooke (Mar), Emily B, Briana

Emily H, Stef, Chlöe

Jane, Molly, Brooke

Evelynn, Charlotte, Ainsley

Ella, Madi, Colleen


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button