Football/Soccer Session (Moderate): Check To

Check To (20 mins)

Check To Game:

1 minute rounds with 1 player on offense and 1 defending

The play on Offensive "checks" back and forth trying to lose "shake" the defender to receive a ball from the target player on either side.

1 point is awarded for every ball received and played back to the target. The target player on both sides keep thier individual scores. At the end of the 1 minute the players inside switch roles, points are added up the new player on offense trys to beat that score.

Notes;

Target Players only play the ball when the offensive players asks for it.

No point is given if the defensive player blocks the pass or intercepts it.

Play continues for 1 minute on offense and 1 minute for defense.

To keep it competive have the players play for situps