Football/Soccer Session (Advanced): PT Perseguindo Sombras (Start Time: 2024-01-29 20:10:00)
Profile Summary
| Name: | Paulo Teixeira |
|---|---|
| City: | Guimarães |
| Country: | Portugal |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Área de preparação do campo de aproximação de 20m x 20m, número ilimitado de corredores.
Objetivos do Exercício:
Este exercício pode ser usado como exercício anaeróbico de condição física ou como parte do aquecimento de sua sessão prática.
Isso melhorará a velocidade e a agilidade dos corredores em distâncias cortinas e uma percepção espacial.
Pontos de tratamento
Os motivos dos jogos de azar são um bom trabalho.Jogadores que não respeitam a dimensão do campo / espaço para o ambiente e os ambientes de lazer, flexões ou agachamentos.
Progressão.
O técnico deve ser desenvolvido com um ritmo acelerado ou mais rápido. Ao fim do tempo dos corredores mudam de campo, mate uma mesmadinâmica do exercício 1x1, Com a determinação do controle da mesma evelocidade.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
|
Technical 40% |
|
Tactical 50% |
|
Physical 60% |
|
Psychological 75% |
|
Social 80% |
Perseguindo Curto/Pênalti
Os jogadores correm a partir da zona central marcada no pênalti, (ou de cada vértice da grande área até ao Pênalti), correm e voltam para tentar marcar um golo ou defender a bola, (jogadores que correm em frente abaliza finalizam, jogadores que correm da zona da baliza defendem a baliza), trocam de posição apos suas saídas na mesma zona.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Animation 3
Exercício começa com o jogador "G1" passando a bola para o jogador "G2". Depois de passar a bola, o jogador G3
deve correr "a fundo" para o próximo cone. Isso é repetido em torno do triângulo.
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Perseguindo Adversário (10 mins)
Dois grupos em cada campo 1x1 . conforme mostrado na foto.
Dois campos para o exercício. O jogador "J2" tem um apanhar ou jogador "J1", o jogador "J1", quando apanhado toma o lugar , sempre dentro do espaço. Se o jogador "J1" for apanhado, deve respeitar "J2" .