Football/Soccer Session (Moderate): 6-13-2019 03B Conditioning / Technical Session (Start Time: 2019-06-23 19:00:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-ups/Technical Training

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Football/Soccer Session Plan Drill (Colour): Warm-ups/Technical Training
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-ups/Technical Training

Warm-ups/Technical Training (60 mins)

Warm-ups:

1. Line jogging w/ dynamic stretching

Conditioning:

Exercise 1: Ladders > Step Through Each Foot > Shuffle One-In-One Out > Two Feet In-n-Out > Right Foot Only > Left Foot Only > Face Sideways Two Feet In-Out – at end of ladders sprint to cones and shuffle through set of four cones – jog back. Repeat 4 times.

Exercise 2: (Groups of 2)

- Round 1: Player 1 Sprints 3 times (Touch end line 3 times), Player 2 Jump Squats. Switch.

- Round 2: Player 1 Sprints, Player 2 Sit-ups. Switch.

- Round 3: Player 1 Sprints, Player 2 Mtn Climbers. Switch.

- Round 4: Player 1 Sprints, Player 2 Push-ups. Switch

Technical Warm-up:

Organization:

- Star Passing

- Ball Touches - 1st Instruction: 1st – toe touches to middle pass to next player, 2nd – Rake R/L then pass, 3rd -- boxers (3 times)

- 2nd Instruction: dribble to opposite end, "high wave" in the middle, pass to player, repeat (3 times)

- 3rd Instruction: dribble to middle cone, play wall pass w/ player, next player dribbles to middle cone and plays wall pass (Repeat), one touch passes


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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