Football/Soccer Session (Beginner): U10 Session 4, Phase 2, Dribbling

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Alex Sabatini

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Name:	Alex Sabatini
City:	kleinburg
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): coerver manipulations

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coerver manipulations (15 mins)

Organisation:

In a 20 x 20 area players free dribble. ON coaches command the players will perform the following coerver manipulations:

Your choice... select 4 moves the players need work on..

Free dribble is performed slowly. on coaches command the players should execute the manipulation and change speed for 5 yds prior to slowing.

Football/Soccer Session Plan Drill (Colour): 1 v1 dribbling continous

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1 v1 dribbling continous (15 mins)

Organisation:

Create a grid 15 x 8. Create 2 of these in your working area. You will require a server for each grid so utilize yourself and your assistant....If need be have a player function as server if necesssary.

The coach serves the ball to blue who attempts to dribble through one of the gates, and red defends. Once the play is over the attacking blue goes to the end of his/her line and the coach immediately serves the ball to the red defender who immediately attacks in the opposite direction. Blue sends out a new player to defend.

So a player will get a chance to defend and then will recieve a ball to attack.

Keep score..play 3, 4 min rounds.

Football/Soccer Session Plan Drill (Colour): 2 v 2 coaches call

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2 v 2 coaches call (20 mins)

Organisation:

The activity takes place in the 20 x 20 area. The first 2 players from each line enter the playing area. The coach passes the ball into play and calls out either "net", "red gates" or "blue gates" and the team in possession attacks the area as dictated by the coach. IF "red gates" or "blue gates" is called the player must dribble through the gate to score a point. IF the defensive team wins the ball they keep possession and play to the coach who serves as the target. Max 12 seconds and play is dead.

Keep score..play four 4 minute rounds

Football/Soccer Session Plan Drill (Colour): 4 v 4 to endlines

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4 v 4 to endlines (20 mins)

Organisation

Activity take space within the 20 x 20 area.

Teams play 5 v 5 and seek to keep possession of the ball and dribble over the opposing teams endline and stop it dead for a point. If a team scores they retreat and the oppossing team attacks the opposite endline.

Possible Progressions:

-Make x amount of passes before you can attack the opposing teams endline.

-make 2 gates along the endlines that teams must dribble through to score a point

Coaching points:

-Dribbling: Visual cues- Are you 1 v 1.. is there space in behind the defender that you can attack?

-dispersal/width

-depth/support

-movement/mobility

-Creativity

-3 p's

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