Football/Soccer Session (Beginner): Near post to Centre save
Profile Summary
| Name: | Andy Haworth |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Movement and saves
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Right side (10 mins)
Two servers, S1 side foots to keepers right on the near post. Quick recovery to move to recieve a head height catch from S1 (via volley).
Swap keepers to keep up intensity.
5 reps and swap servers and keepers
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Left side (10 mins)
Two servers, S1 side foots to keepers left on the near post. Quick recovery to move to recieve a head height catch from S1 (via volley).
Swap keepers to keep up intensity.
5 reps and swap servers and keepers