Football/Soccer Session (Beginner): U7-U12 Weekly Warm Up Winter 2020

Warm Up (10 mins)

Organization

- Players Line up in a single file line in the centre of a 20 x 20 square

Activity

- The players line up in a single file line in front of the coach

- The coach names the line either side as different football teams

- The coach will then run through some actions that the players have to perform on the shout

- Down - Touch the floor with one hand

- Up - Jump for a header call your name

- Right - Put your right hand up

- Left - Put your left hand up

- Spin - 180 turn

- On the call of the teams the players will sprint to that line and back

- Give the players 4-5 practices

- Make it competitive by last person back is out

Progression

- All calls are opposite

Progression

- Add the ball in with players doing different ball manipulations when in line.

Coaches Emphasis

- FUN

- Quick reactions