Football/Soccer Session (Difficult): 01.18.18
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Receiving to Play Forward (20 mins)
Recieving to Play Foward (15 min)
Set Up: As seen in diagram (cones or poles can be used instead of mannaquins)
Play starts at A and B. Players pass in the arrowed direction and follow their pass. Players on the mannaquins start touch tight and check off the mannaquin to receive on the BACK foot. They then quickly pass in the arrowed direction, following their pass.
Try to have 3 balls moving at all times (start with 2)
Progression 1: Teach players to scan forward prior to receiving a pass.
Progression 2: At A and B players can play a double pass and wall pass with the receiver who then plays to the mannaquin. (not illustrated)
Progression 3: Players on mannquins choose to receive of the back foot/front foot, infront or behind the mannaquin.
Coaching Points:
1. Weight of pass.
2. Checking off the mannaquin.
3. Receive on the half turn on the back foot.
4. Scanning.
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5v4 + 1v2 Possession (20 mins)
5v4 + 1v2 Possession (15 min)
Orange Team 5+1
Blue Team 4+2
Orange Team of 5 plays possession in left squre and blue team of 4 plays pressing. If blue team gain possession, they try to quickly play to the 2 blue players in the right square. Thereafter, 3 players from each team can join the right square with rolls switched.
Variation: Team of 5 have 2 touch/one touch (Two on steals), team of 4 have free touches.
Coaching points: Possession team of 5 - quick pressing at loss of possession. Possession team of 4 - quick pass to 2 team in opposite square. Team of 2 - keep good angles of support, find formation quickly.
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ESSG/SSG (30 mins)
Expanded Sm Sided (15 min)
3-3-1 v 2-2-3
Restrictions: 3 players must touch the ball before shooting. Resets on restarts.
Restarts with coach to manipulate attacking opportunities. Orange plays low press as blue plays high press. Blue looks for patience in posession while creating opportuities to penete. Orange looks to counter attack once posession is secured.
Coaching Points: Use movement to create space and overloads, offer angles of support, be patient and move the ball quickly
Progression:
SSG No Restrictions (15 min)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Coordination & Balance Warm Up (30 mins)
Coordinance & Balance (25 min)
Juggling (5 min)
Stretch (5 min)
Speed Ladder (5 min)
Ball Work-Shuttles (10 min)