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Hockey Session (Under 12s): BHHC U12 Girls 27-5-21 (Adapting to overload, underload and space)

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Hampstead & Westminster Hockey Club

Alexandra Smart

Profile Summary

Alexandra Smart
Name: Alexandra Smart
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

The session is a progression from last week's focus on game play and how players adapt in different situations.

  • Overload.
  • Underload.
  • Small space.
  • Large space.
The outcome of the session is for players to come up with two focus areas to adapt in game play.

Hockey Session Plan Drill (Colour): Swapping Game

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Hockey Session Plan Drill (Colour): Swapping Game
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Swapping Game

SET UP

  • Two teams. Each team is split across two pitches.
  • Each team has a goal to attack towards and a goal to defend. This must be the same direction for each team on both pitches.
  • When a player scores, that player immediately moves to the other pitch, joining the same coloured team.

  • There should be lots of movement of players from one pitch to the other and this will naturally lead to players having an underload or overload.
  • How do we react in these situations?
  • How can we react in the situations?
If you have a large group, create several pitches for scoring players to keep moving down the pitches.

Hockey Session Plan Drill (Colour): Small sided game - small space

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Hockey Session Plan Drill (Colour): Small sided game - small space
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Small sided game - small space

SET UP

  • Each team has two gates to score into.
  • Score by making a pass to your teammate in the gate. Keep rotating the players in the gates.
  • If you score, keep possession of the ball.
  • Swap goals halfway through the activity so that each team scores on different sides of the pitch.
What do you need to focus on when playing in a small space?

Hockey Session Plan Drill (Colour): Small sided game - large space

See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.

Hockey Session Plan Drill (Colour): Small sided game - large space
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Small sided game - large space

  • Adapt playing area into a large space for a 'normal' game.
  • What do you do differently with the larger space?
Transition between the small and large space games, 5-7 min rotations on each.

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Access to 1000’s of sessions
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75
per year
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