Football/Soccer Session (Academy Sessions): TECHNICAL - DEFENDING - BU13W (WSSL TRAVEL) (Start Time: 2013-09-17 17:30:00)
Premier Users' Club
C.P. de Vera
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Organization:
15x20 yard area
Two teams of 6
Instructions:
In pairs, agility and dynamic warm-up
Coaching Points:
- Quick feet
- Acceleration
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
10 x 10 area's, 2 players per area
Instructions:
- Players play knee tag. If you tag opponents knee then you score the point or if you manage to force them out of the area without touching them.
- Players play for 2 minutes before moving to play new opponent.
Coaching Points:
- On toes
- Bend knees
- Side body shape
- Patience
Progressions:
Addition of ball to create 1 vs 1 game. 4 grids turn into 2.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
Same set up; but 4 squares turn to 2 grids
Instructions:
- Player plays pass to the attacker; attacker tries to get across the endline.
- Defender has to close space down and prevent attacker from crossing the endline.
Coaching Points:
- Close space quickly; slow down as you get closer to the attacker
- Bend run to cut off angle
- On toes
- Bend knees
- Side body shape
- Patience
Progressions:
- Add goals
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
Same set up; but 2 grids become 1 field
Instructions:
- Same start as before, but players go 2v2 to goal.
Coaching Points:
- Close space quickly; slow down as you get closer to the attacker
- Bend run to cut off angle
- On toes
- Bend knees
- Side body shape
- Patience
Progressions:
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
15 mins
Organization:
30x40 yard grid, each Player with a ball.
Instructions:
Players work in pairs. Set number of touches allowed. Player to misplay the ball, a point is given to the other player. Play for a fixed time, winners move up to play a new player.
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.