Hockey Session (Under 14s): FITNESS AND CONDITIONING EXAMPLES
Profile Summary
| Name: | R&J Hockey R&J Hockey |
|---|---|
| City: | Cape Town |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Hockey |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
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Screen 1
AGILITY: Around the beacons (stick on Ball)
Followed by elimination skill and shot at goal.
Coach will have balls in case ball is lost during the exercise.
QUICK FEET: Quick feet through beacons, change direction, perform the block tackle and player being tackled sprints through and becomes the quick feet player etc.
20 SECOND PLANK:
2 players plank for 20 seconds, coach blows whistle, throws ball into the D and both players get up and battle into a 1v1 to score in the goals. Goalie can also plank and get up when whistle goes.