Football/Soccer Session (Moderate): 06-18-2019 Fall Training Session (Start Time: 2019-06-25 17:30:00)

Profile Summary

Emily Frandsen
Name: Emily Frandsen
City: Riverdale
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (45 mins)

Warm-ups (15 minutes):

- Two lines, running and dynamic stretching

- Ball Touches

Passing Warm-up (30 minutes):

#1 - Star Passing (two touches then one touch) 10 minutes

#2 - Pass, Dribble, & Receive 20 minutes

- 30 x 40-grid area, 6 players on outside w/ remaining players on the inside with a ball.

- Players on inside dribble and look to pass to an outside player > return pass to inside player > receive w/ open hips or play a wall pass back to outside player again. Work on ball skill in the middle. Outside players move along the outside in their area.

Progression: After the inside players pass to outside players, they switch.

Coaching Points: Proper weight of passes, proper touch on ball, head up, communication.


Football/Soccer Session Plan Drill (Colour): Passing Activity

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Football/Soccer Session Plan Drill (Colour): Passing Activity
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Passing Activity (30 mins)

High Pressure Possession (20 minutes)

Organization: Create a grid 30 x 25 yards. Split players into two teams - 6 x black and 6 x pink

Instructions: The object is for the team in possession to play diagonally across the pitch to their corner player for a point. The player that plays the ball to the corner player swaps positions with

him. The team then tries to play diagonally the other direction to score again. The team defending is trying to press the team in possession creating a turnover.

Progression: Switch w/ player in the corner after successful pass has been played from inside player


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG (20 minutes)

Organization:

- 30 x 40 field, Small Sided Game 6 v 6 play 1 - 2 touches less dribble

Finish w/ no Restrictions


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button