Football/Soccer Session (Beginner): Reaction

Profile Summary

Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer


Football/Soccer Session Plan Drill (Colour): 1

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Football/Soccer Session Plan Drill (Colour): 1
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1 (15 mins)

Reactions & Dribbling

Exercise is set up with a maximum of 4 players per zone...

Players complete exercise without a ball then with a ball.

-A sprints through first 3 discs into 5 coloured reaction box reaction box.

-Coach call out a sequence of colours and (A) must touch each disc in that order.

-Coach then calls 'change' and (A) sprints through 3 discs to own group.

-As soon as (A) gets back to own group the next player in group begins.


Players now complete exercise with a ball. Rather than touching the coloured discs the players must dribble around the chosen colour.

Exercise must be completed at full speed with the attempt to keep the ball under control when dribbling.

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