Football/Soccer Session (Moderate): Combination Play (Start Time: 2013-05-23 17:30:00)
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Rank: | Elite – 21 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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2 v 1 Activity (15 mins)
2 v 1 Level 1/Level 2 (15 min)
2 attacking players work to get past 1st level, then 2nd level. Defender is restricted to their grid. Switch groups ea 3 min. Progresstion: Add time limits to get through each level
CP: Anticipate, Communicate & Be Creative (Overlap, 1/2's, when to dribble & when to pass)
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Small Sides Game (15 mins)
2 v 1 w/progression to 2 v 2 (15 min)
GK Plays ball to 1 of 2 attacking players. 1 defender steps out. Defender can play in an additional player to create 2 v 2. Attacker can then play in an additional attacker for 3 v 2. Goal or 30 seconds.
CP: Focus on penetration, play with head up, beating defender via dribble or pass
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Expanded Sm Sided Game (15 mins)
6 v 6 Expanded Sm Sided (15 min)
Switch groups ea 2 min or 2 goals
Restrictions: 5 touches before shooting
Progression to 6 v 6 no restrictions (15 min)
Warm Up (25 mins)
Warm Up (25 min)
Juggling (5 min)
Ball Skill Work (10 min): Bells, Toe Taps, Monster Walks, Sideways Rolls ea foot. Players perform skill work to center cone then pass to next player, next player repeats
Speed Ladder Work (10 min)