Football/Soccer Session (U7): U7BR - Shooting

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Dan Sosa, Adult Member

Profile Summary

Dan Sosa
Name: Dan Sosa
City: Union City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

- 20 x 20 yard area set up as shown

- 14 players (10 Attackers, 4 Defenders) set up as shown

- 1 ball per attacker (Additional around the outside)

Instructions:

Attackers have to dribble their ball and stay away from the defenders who have pinnies in their hands. Defenders have to tag the attackers with the pinnie. If an attacker gets tagged, they then take the pinnie. If attackers dribble outside the square they are automatically given the pinnie. Players are not allowed tag the player that just tagged them play for a set time limit

Coaching Points:

• Appropriate turn to protect or change direction

• Bend the knees to create a platform to accelerate

• Use the upper body to add disguise

• Turn into space

Progressions:

P – Add more players with pinnies to start

Regressions:

1. Reduce the number of players with pinnies

2. Increase the size of the area


Football/Soccer Session Plan Drill (Colour): Ghostbusters

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Football/Soccer Session Plan Drill (Colour): Ghostbusters
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Ghostbusters

Organization:

- 20 x 20 area with all the balls on the outside of the area

Instructions:

1. Ghosts (players) are running around free inside the haunted house

2. The ghostbusters (coach) has to try to chase down the ghosts and get rid of them

3. When ghostbuster hits the ghost with his buster gun (ball) the ghost becomes a buster too

4. Ghost then goes to get his ball and helps clean up all the ghosts

Coaching Points:

• Keep your head up to see where all the ghostbusters are

• Change directions and speeds to get away from the busters

• Ghostbusters use the inside of their feet to control and hit the ball at the ghosts

Progressions:

P- Add a ball for each player to dribble

P- Start with more ghostbusters

P- Smaller area to play in


Football/Soccer Session Plan Drill (Colour): Cannonball

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Football/Soccer Session Plan Drill (Colour): Cannonball
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Cannonball

Organization:

- 20x30

- Players are placed on one side of the grid

Instructions:

Players are instructed to run without ball to other side without ball, avoiding the cannon balls that are being played through grid by coach. If player is struck by ball they join the coach as a cannonballer. The last players remaining win game.

Coaching Points:

• Change speed direction

• Awareness

• Headup when dribbling and running

Progressions:

P- Start with more cannonballers


Football/Soccer Session Plan Drill (Colour): Shooting

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Football/Soccer Session Plan Drill (Colour): Shooting
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Shooting

Organization:

- Players split into 2 teams

- One red gate, behind a red square, one yellow gate behind a yellow square

- lots of soccer balls divided between the two gates (red and yellow)

Instructions:

Player A and Player B start on the coaches command, they dribble at the same time toward the square in the middle, when they reach they square they take a shot on goal, after taking a shot they become GK in the goal which they just shot on, the next player in the line A and B just left can go as soon as they player in front of them has taken their shot.

Coaching Points:

• Striking the ball with the correct part of the foot

• Strking the ball on the correct part of the ball

• Observing where the GK is to find out the best place to score a goal.

Progressions:

Same GK Players return to their same line


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

30x20

3v3 Tournament

Coaching Points:

* Encourage use of technique worked on during sessions.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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