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Football/Soccer Session (Beginner): Dribbling to Beat Players (Start Time: 2013-08-06 16:30:00)

Profile Summary

JJ Ruane
Name: JJ Ruane
City: Chicago
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Grid Dribble

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Football/Soccer Session Plan Drill (Colour): Grid Dribble
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Grid Dribble (20 mins)

1. Allow players to be creative and dribble on their own using different fakes and feints.

2. Give players direction on coaches command: toe taps (forward backward), foundation (forward backward), inside outside (right left), pattern dribbling using both feet

3. Ask players to demonstrate a move and give it a name- no more than four. Players move freely around grid and when they hear the name, they do said move

4. Change of pace, change direction- high intensity to finish exercise

CP's: application of technique, vision, deceptiveness and creativity

Football/Soccer Session Plan Drill (Colour): 1v1 to Multiple Goals

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Football/Soccer Session Plan Drill (Colour): 1v1 to Multiple Goals
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1v1 to Multiple Goals (15 mins)

Two players to a ball. Players pass back and forth to each other. On coaches' command whoever has the ball aat their feet takes other player on and tries to dribble between cones for a goal. Once goal has been scored, pass back and forth again. If defending player steals, then attack a goal.

CPs: vision, change of direction, encourage the change of pace and escape touch, seal defender after they are beaten

Football/Soccer Session Plan Drill (Colour): The Gauntlet

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Football/Soccer Session Plan Drill (Colour): The Gauntlet
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The Gauntlet (25 mins)

On coaching command players try to dribble through the maze of defenders. You get 1 point for every zone you can get through.

Football/Soccer Session Plan Drill (Colour): 3v3 and 4v4 games to multiple goals

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Football/Soccer Session Plan Drill (Colour): 3v3 and 4v4 games to multiple goals
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3v3 and 4v4 games to multiple goals (30 mins)

Coach within the game and allow players to play and enjoy themselves.

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