Football/Soccer Session (Difficult): Pre Season - Session 4 - Thursday 27/6/19
Reseller-Club: Premier Users' Club
Gareth Wilmott, Adult Member
Profile Summary
| Name: | Gareth Wilmott |
|---|---|
| City: | Cwmbran |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Behind the ball SSG (20 mins)
Behind the ball SSG (Morris & cocky)
- Game 6v6 and 2 GK's
- Maximum 3 touch to create a high tempo.
Rule 1 = You can not tackle the opposition unless you are in your own half of the pitch.
Rule 2 = You can not score until all team mates in possession are in the oppositions half.
- Half way line marked out above.
- To encourage players getting back behind the ball quickly to become hard to break down
- To encourage players to squeeze the ball and play going forward
- Now complete set 1 of Agility runs
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4v4 + 4 possession drill (20 mins)
Possession game 4 v 4 + 4 (Mike)
- Area to be 35 x 35 yards
- 3 teams of 4
- To start yellow and red team look to keep possession against the red team.
- 5 passes = 1 goal
- If the red team win the ball or cut a pass and the ball goes out the team that gave away possession replaces them as the team who defend.
- Tempo must be high and quality of passing good
- Players have a maximum 3 touches
- Play to be stopped every 4 minutes to ensure a short break retains tempo and quality.
- Now complete set 3 of Agility runs
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Possession 4 v 4 + 4 in boxes (20 mins)
Possession game - 4 v 4 + 4 in box zones (Myself)
- Area to be 25 x 35 yards
- 4 3 x 3 yard boxes marked out in the 4 corners of the area
- Each box to have a player stood in
- Rest of area will play a 4 v 4 possession game
- Teams look to keep possession using the 4 players in the boxes
- 5 passes = 1 goal
- Team in the boxes to rotate out every 2-3 minutes
- Tempo must be high and quality of passing good
- Now complete set 4 of Agility runs
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Agility Runs x 4
4 Sets of Agility Runs (Morris & Cocky)
- Each Agility run will be run 3 times to complete the set
- All 4 Agility runs to be completed
- The Agility run's will be completed one drill is completed (detailed previously)
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Diamond Runs x 4
4 Sets of Diamond Runs (Myself)
- Each Diamond Run will be complete with a rest period inbetween each run
- 4 Diamond runs to be completed in total
- The set of 4 diamond runs will be completed after one of the ball drills (detailed previously)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Endurance Runs
Sets of Endurance Runs (Mike)
- Each Endurance Run will be complete with a rest period inbetween each run
- 3 Endurances runs are to A and back, B and back and C and back. Completed x2
- When players reach A,B,C the following should be completed;
A - 20 press ups
B - 20 Sit ups
C - 20 squats
- The set of 3 endurance runs will be completed after one of the ball drills (detailed previously)
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Yo Yo Test (15 mins)
Yo Yo Test (All)
- All players to participate
- Players split into 2 groups as above and line up facing each other
- Distance between players is 20 metres
- Players to start on line (as above) and shuttle run to opposite line and back - This totals a 40 metre run
- After 40 metre shuttle run players to have 10 second rest while other group complete the same run
- Players to have rest period once they go past the line
- Average level for a pro is 25 - therefore start target as 15 shuttle run sets