Football/Soccer Session (Difficult): Pre Season - Session 4 - Thursday 27/6/19

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Gareth Wilmott, Adult Member

Profile Summary

Gareth Wilmott
Name: Gareth Wilmott
City: Cwmbran
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Yo Yo Test

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Football/Soccer Session Plan Drill (Colour): Yo Yo Test
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Yo Yo Test (15 mins)

Yo Yo Test (All)

- All players to participate

- Players split into 2 groups as above and line up facing each other

- Distance between players is 20 metres

- Players to start on line (as above) and shuttle run to opposite line and back - This totals a 40 metre run

- After 40 metre shuttle run players to have 10 second rest while other group complete the same run

- Players to have rest period once they go past the line

- Average level for a pro is 25 - therefore start target as 15 shuttle run sets


Football/Soccer Session Plan Drill (Colour): Behind the ball SSG

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Football/Soccer Session Plan Drill (Colour): Behind the ball SSG
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Behind the ball SSG (20 mins)

Behind the ball SSG (Morris & cocky)

- Game 6v6 and 2 GK's

- Maximum 3 touch to create a high tempo.

Rule 1 = You can not tackle the opposition unless you are in your own half of the pitch.

Rule 2 = You can not score until all team mates in possession are in the oppositions half.

- Half way line marked out above.

- To encourage players getting back behind the ball quickly to become hard to break down

- To encourage players to squeeze the ball and play going forward

- Now complete set 1 of Agility runs


Football/Soccer Session Plan Drill (Colour): 4v4 + 4 possession drill

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Football/Soccer Session Plan Drill (Colour): 4v4 + 4 possession drill
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4v4 + 4 possession drill (20 mins)

Possession game 4 v 4 + 4 (Mike)

- Area to be 35 x 35 yards

- 3 teams of 4

- To start yellow and red team look to keep possession against the red team.

- 5 passes = 1 goal

- If the red team win the ball or cut a pass and the ball goes out the team that gave away possession replaces them as the team who defend.

- Tempo must be high and quality of passing good

- Players have a maximum 3 touches

- Play to be stopped every 4 minutes to ensure a short break retains tempo and quality.

- Now complete set 3 of Agility runs


Football/Soccer Session Plan Drill (Colour): Possession 4 v 4 + 4 in boxes

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Football/Soccer Session Plan Drill (Colour): Possession 4 v 4 + 4 in boxes
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Possession 4 v 4 + 4 in boxes (20 mins)

Possession game - 4 v 4 + 4 in box zones (Myself)

- Area to be 25 x 35 yards

- 4 3 x 3 yard boxes marked out in the 4 corners of the area

- Each box to have a player stood in

- Rest of area will play a 4 v 4 possession game

- Teams look to keep possession using the 4 players in the boxes

- 5 passes = 1 goal

- Team in the boxes to rotate out every 2-3 minutes

- Tempo must be high and quality of passing good

- Now complete set 4 of Agility runs


Football/Soccer Session Plan Drill (Colour): Agility Runs x 4

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Football/Soccer Session Plan Drill (Colour): Agility Runs x 4
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Agility Runs x 4

4 Sets of Agility Runs (Morris & Cocky)

- Each Agility run will be run 3 times to complete the set

- All 4 Agility runs to be completed

- The Agility run's will be completed one drill is completed (detailed previously)


Football/Soccer Session Plan Drill (Colour): Diamond Runs x 4

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Football/Soccer Session Plan Drill (Colour): Diamond Runs x 4
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Diamond Runs x 4

4 Sets of Diamond Runs (Myself)

- Each Diamond Run will be complete with a rest period inbetween each run

- 4 Diamond runs to be completed in total

- The set of 4 diamond runs will be completed after one of the ball drills (detailed previously)


Football/Soccer Session Plan Drill (Colour): Endurance Runs

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Football/Soccer Session Plan Drill (Colour): Endurance Runs
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Endurance Runs

Sets of Endurance Runs (Mike)

- Each Endurance Run will be complete with a rest period inbetween each run

- 3 Endurances runs are to A and back, B and back and C and back. Completed x2

- When players reach A,B,C the following should be completed;

A - 20 press ups

B - 20 Sit ups

C - 20 squats

- The set of 3 endurance runs will be completed after one of the ball drills (detailed previously)


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Movement
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Pass
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Pitch Line 2
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Shaded Pitch Area

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