Football/Soccer Session (Academy Sessions): HCFC 2006GW Finishing / Breakaway (Start Time: 2016-11-10 18:00:00)

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Chris Bonawandt, Adult Member

Profile Summary

Chris Bonawandt
Name: Chris Bonawandt
City: Flushing, Queens
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggle warmup

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Football/Soccer Session Plan Drill (Colour): Juggle warmup
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Juggle warmup (10 mins)

Organization: in pairs using the surface's we will use to shoot

Instructions: Half volley using laces/inside foot to your partner's hands

Coaching Points: Ankle locked, contact the ball low

Not much power needed

concentrate on good contact

Progressions:


Football/Soccer Session Plan Drill (Colour): Tech reps

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Football/Soccer Session Plan Drill (Colour): Tech reps
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Tech reps (15 mins)

Organization:Groups of 4 or 5 in 2 channels.

Instructions: Shooter starts in red gate

On diagional pass he must step in and finish with one touch

Cannot play higher than yellow cone

Coaching Points:

Choose right technique based on ball in (Laces or inside)

Observe keeper

Use your forward momentum for power

Progressions:

Change the origin of service to be behind player so ball is straight

(How does that effect technique, timing, start position)


Football/Soccer Session Plan Drill (Colour): Pressure from behind

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Football/Soccer Session Plan Drill (Colour): Pressure from behind
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Pressure from behind (25 mins)

Organization: When Red attack, blue start with defender in yellow gate

Instructions: When pass is hit both shooter and defender can run

Get shot away before your closed down

After shooting you rest for 1 rep and then defend before going back to attacking.

As soon as shot is away the other team may play in.

Coaching Points:

Choose the best surface based on the pass, angle, distance

observe keeper

Quality of pass

Progressions:

Change location of service to White gates where balls are coming in across the body


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization: 6 v 6

Instructions: First 5 mins = must score 1 touch

Last 10 = shot on target is 2 pts

Goal is 3

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (25 mins)

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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